Creamy Broccoli Soup With Nutty Crumbles

Rainbow Plant Life

Video Stats

Host: Rainbow Plant Life
Published: Aug 5, 2025
Views: 204.2k

Recipe Overview

Prep: 15 min
Cook: 30 min
Difficulty: Intermediate
Serves: 4

Overview

When the weather turns chilly, there’s nothing quite like a warm bowl of soup to comfort the soul. This creamy broccoli soup is a standout, not just for its vibrant green color but for its rich, velvety texture that comes from blending the entire broccoli head, stalks included. The addition of cannellini beans not only boosts the protein content but also contributes to the creaminess without the need for dairy.

What sets this soup apart is the nutty crumble topping made from toasted pine nuts and panko breadcrumbs, which adds a delightful crunch that contrasts beautifully with the smooth soup. The recipe is straightforward, making it accessible for both novice cooks and seasoned chefs. The use of white wine to deglaze the pan adds a layer of depth to the flavor, while the fresh basil and lemon juice brighten the dish.

This soup is not just a meal; it’s an experience. Each spoonful is a reminder of how comforting and nourishing a simple bowl of soup can be. Perfect for a cozy dinner or as a starter for a fancy dinner party, this broccoli soup is sure to impress. Plus, it’s a great way to sneak in some greens for those picky eaters in your life.

If you’re looking for a recipe that combines health and flavor, this creamy broccoli soup is a must-try. It’s a delightful addition to any winter meal rotation, and the leftovers are just as delicious, making it a practical choice for meal prep.

Recipe Details

Steps & Tips

1
00:00

Prep the vegetables: chop onion, garlic, and broccoli.

2
00:54

Sauté onions in olive oil over medium heat for about 6 minutes.

3
01:02

Add garlic and red pepper flakes, sauté for another minute.

4
01:10

Deglaze the pan with white wine.

5
01:30

Add broccoli and vegetable broth, bring to a boil.

6
02:01

Reduce heat and simmer for 15 minutes.

02:01

Tip: Remove the center cap on the blender's lid to prevent steam buildup.

7
02:30

Blend the soup until smooth.

8
03:00

Toast pine nuts in a separate pan.

9
03:30

Serve the soup topped with pine nuts and basil.

Ingredients

Serves: 4
Garlic4 cloves
Olive Oil2 tbsp
Cannellini Beans1 can
Cashews1 cup
White Wine1/4 cup
Vegetable Broth3.5 cups
Pine Nuts1/4 cup
Panko Breadcrumbs1/2 cup
Basil1 handful
Lemon Juice1 tbsp
Red Pepper Flakes
Nutritional Yeast2 tbsp
Soy Sauce1 tbsp
Allergen Alerts

Ingredient: Nuts

    → Substitution: Sunflower Seeds

Ingredient: Soy

    → Substitution: Coconut Aminos

Nutrition

Calories
320
kcal per serving
Protein
10
per serving
Carbs
40
per serving

Skill Level

Skill Level Intermediate
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Broccoli stalks contain the most fiber, making them a nutritious addition to soups.
  • Toasting pine nuts adds a rich flavor and crunch to creamy soups.
  • Nutritional yeast is a great way to add a cheesy flavor to vegan dishes.
  • Using whole spices like mustard seeds enhances the flavor profile of soups.