Meat Free Monday Spinach Feast with Chef Ricardo
Video Stats
Recipe Overview
Overview
This Meat Free Monday Spinach Feast is a delightful celebration of vegetables that showcases the vibrant flavors of fresh produce. The recipe begins with julienned carrots, which add a sweet crunch, and is complemented by the earthy taste of spinach. The addition of spices like ginger and thyme elevates the dish, making it not only nutritious but also bursting with flavor.
The cooking process is straightforward, allowing the natural flavors of the vegetables to shine. By sautéing the carrots and spinach together, you create a harmonious blend that is both satisfying and healthy. This dish is perfect for anyone looking to incorporate more plant-based meals into their diet without sacrificing taste.
What stands out in this recipe is the emphasis on using fresh ingredients and spices, which is a hallmark of Jamaican cuisine. The vibrant colors of the vegetables not only make the dish visually appealing but also provide a range of nutrients that are beneficial for health. This Meat Free Monday recipe is a fantastic way to enjoy a hearty meal while keeping it light and healthy.
Recipe Details
Steps & Tips
Share the dish and enjoy your meal.
Tip: Avocado adds extra iron and protein to your meal.
Put a teaspoon of extra virgin olive oil in a frying pan.
Put hot water into a medium-sized pot.
Julienne some carrots and add them to the pot.
Get the potatoes ready for cooking.
Put a few cloves into the pot for flavor.
Tip: Use cloves to add a lovely flavor to your dish.
Tip: Pimento seeds are natural and can enhance your cooking.
Add a few pimento seeds to the pot.
Tip: Fresh ginger adds a great flavor to your dish.
Chop some garlic and add it to the pot.
Put some Jamaican thyme into the pot.
Tip: Thyme brings a lovely flavor to your cooking.
Add Jamaican yellow, green, and red peppers to the pot.
Add Jamaican paprika to the mixture.
Tip: Use a pinch of Jamaican sea salt to enhance flavor.
Add a little bit of black pepper and Jamaican sea salt.
Add half a teaspoon of Jamaican Valley vegan seasoning.
Add spinach to the pot.
Tip: Spinach is rich in iron, making it a healthy choice.
Remove the thyme from the pot.
Add the white part of spring onions on top of the dish.
Tip: Spring onions are good for their anti-cancer properties.
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Spinach is rich in iron and can help improve overall health.
- •Cooking with fresh ginger adds a unique flavor and health benefits.
- •Using a variety of colorful vegetables enhances both nutrition and presentation.
- •Jamaican cooking often incorporates spices like thyme and paprika for added flavor.
