Shrimp and Broccoli in Garlic Sauce
Recipe Overview
Overview
Shrimp and Broccoli in Garlic Sauce is a delightful dish that combines the sweetness of shrimp with the crunch of fresh broccoli, all enveloped in a savory garlic sauce. The preparation is straightforward, making it an ideal choice for a weeknight dinner. The key to this dish is the marination of the shrimp, which allows the flavors to penetrate deeply, ensuring each bite is packed with taste.
The stir-frying technique used here is not only quick but also helps to preserve the vibrant colors and nutrients of the broccoli. The garlic sauce, made with soy sauce and oyster sauce, adds a rich umami flavor that complements the shrimp beautifully. This dish can be served over rice, making it a complete meal that is both satisfying and healthy.
What I love about this recipe is its versatility; you can easily swap out shrimp for chicken or tofu if you prefer. Additionally, the ingredients are simple and accessible, making it easy to whip up even on the busiest of nights. Overall, this Shrimp and Broccoli in Garlic Sauce is a must-try for anyone looking for a quick, delicious, and nutritious meal.
Recipe Details
Steps & Tips
Coat 1lb/450g shrimp with 1/2 tsp salt and 1/2 tsp pepper.
Tip: Let the shrimp marinate for 15 minutes to enhance flavor.
Mince 4 large garlic cloves.
Mix 1 tbsp soy sauce, 2 tbsp oyster sauce, 1/4 cup water, 1 tbsp cornstarch, and 2 grated garlic cloves.
Cut 2 small or 1 large broccoli into florets and dice the stem.
Add the broccoli into a pot of boiling water.
Boil for 2-3 minutes, then strain and set aside.
Tip: Boil broccoli for only 2-3 minutes to maintain its crunch.
Heat 2 tbsp oil in a wok or pan.
Add the marinated shrimp and stir fry on high flame for 2-3 minutes until cooked through.
Set the cooked shrimp aside.
Reduce heat to medium and stir fry the minced garlic until golden and fragrant.
Pour in the prepared sauce and stir well.
Cook until the sauce thickens.
Tip: Cook the sauce until it thickens for better texture.
Add the cooked shrimp and broccoli to the sauce.
Toss until the shrimp and broccoli are coated with the sauce.
Shrimp and broccoli in garlic sauce is ready!
Serve it with rice for a delicious and wholesome meal.
Ingredients
Ingredient: Shellfish
→ Substitution: Chicken or Tofu
Ingredient: Soy
→ Substitution: Coconut Aminos
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Shrimp is a low-calorie source of protein, making it a great option for healthy meals.
- •Broccoli is rich in vitamins and adds a nutritious crunch to the dish.
- •Stir-frying is a quick cooking method that helps retain the nutrients in vegetables.
- •Garlic not only enhances flavor but also has numerous health benefits.
