MUST TRY Super Green Dahl
Recipe Overview
Overview
This Super Green Dahl recipe is a fantastic way to incorporate more greens into your diet without sacrificing flavor. The combination of spinach, broccoli, and a variety of beans creates a hearty base that is both filling and nutritious. The blending process not only makes the dish visually appealing but also ensures that the flavors meld beautifully, resulting in a creamy sauce that is rich in nutrients.
The use of garlic and ginger adds a lovely warmth and depth to the dish, while the tamari provides a savory umami flavor that enhances the overall taste. This recipe is incredibly versatile; you can easily swap out the greens or beans based on what you have on hand. It’s a great option for meal prep, as it keeps well in the fridge and can be enjoyed throughout the week.
Whether you’re looking for a quick weeknight dinner or a healthy lunch option, this Super Green Dahl is sure to satisfy. It’s easy to make, packed with flavor, and a wonderful way to sneak in those essential greens. Plus, it’s a hit with kids, making it a perfect family meal. Give it a try, and you might just find it becoming a staple in your kitchen!
Recipe Details
Steps & Tips
Dice 100g of purple sprouting broccoli and one courgette, then place them in a bowl.
Add 100g of mixed greens to the bowl.
Cover the greens with boiling water, pop a lid on, and let them sit for 5 minutes.
Tip: Cover greens with boiling water to steam them effectively.
In a blender, add two cloves of garlic, a thumb-sized piece of ginger (skin on), half a green chili, 1 tablespoon of ground cumin, 2 tablespoons of tamari, four scallions, one tin of coconut milk, and 2 teaspoons of curry powder.
Drain the steamed greens and add them to the blender.
Blend all ingredients in the blender until smooth.
Tip: Blend the sauce until super smooth for the best texture.
Place a wide-bottom pan on high heat.
Bring the pan to a boil to cook off raw notes from the garlic and onion.
Add one tin of butter beans and one tin of lentils to the pan.
Add mixed variety tomatoes to the pan.
Taste the dish and season with salt and acid as needed.
Tip: Always taste and season your dish to enhance the flavor.
Tip: Add a bit of acid to balance flavors and enhance the dish.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Steaming greens helps retain their nutrients and vibrant color.
- •Blending greens into a sauce can help kids enjoy their vegetables without noticing them.
- •Using coconut milk adds creaminess and a subtle sweetness to the dish.
- •Tamari is a gluten-free alternative to soy sauce, making this dish suitable for gluten-sensitive diets.
