Make These Summer Salad Recipes on Repeat
Recipe Overview
Overview
Summer is the perfect time to enjoy fresh, colorful salads that not only satisfy your hunger but also provide a burst of flavor and nutrition. The vegan Niçoise salad is a delightful twist on the classic, replacing tuna and eggs with chickpeas and marinated artichokes. This salad is not only filling but also visually appealing, making it a great choice for summer barbecues and gatherings.
Another standout is the mango guacamole salad, where creamy guacamole serves as a dressing for a crunchy mix of kale, red cabbage, and carrots. The addition of black beans makes it hearty, while the fresh mango brings a sweet touch that complements the tangy lime. This salad is versatile enough to be a side dish or a main course, depending on your preference.
Lastly, the kale Caesar salad features a sunflower seed dressing that is rich in flavor and nutrition. Topped with crispy chickpeas, this salad is a fantastic way to enjoy the benefits of leafy greens while indulging in a classic flavor profile. Each bite is packed with nutrients, making it a wholesome choice for any meal.
These salads are not only delicious but also easy to prepare in advance, making them perfect for meal prep. Enjoy them throughout the week for a refreshing and healthy option that keeps you energized during the hot summer days.
Recipe Details
Steps & Tips
Use chickpeas and marinated artichokes instead of tuna and egg.
Tip: Prep all ingredients in advance for a colorful and beautiful salad.
Do not mix all ingredients with romaine and the dressing until ready to eat.
Prepare a creamy mango guacamole to use as dressing.
Massage kale, red cabbage, and carrots in the guacamole.
Toss the salad with black beans.
Tip: Add quinoa or chewy farro to make the salad more filling.
Tip: Use fresh mango for subtle sweetness in your salad.
Make Caesar dressing with sunflower seeds.
Tip: Make crispy chickpeas in the air fryer or oven for added flavor.
Prepare crispy chickpeas to add to the salad.
Swap out base ingredients for seasonal options like peaches or pineapple.
Incorporate pomegranate molasses and lime juice into the salad.
Tip: Pomegranate molasses and lime juice can add tanginess to salads year-round.
Tip: Replace bitter greens with red cabbage or romaine if you don't like bitterness.
Toss white beans with tomatoes and fresh peaches.
Tip: Use miso in dressings for a savory umami flavor.
Mix black-eyed peas with celery and an herby dressing.
Tip: Black-eyed peas can be used fresh or canned for convenience.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Chickpeas are a great plant-based protein source and can be used in place of tuna in salads.
- •Mango adds a natural sweetness and creaminess to salads when used in guacamole.
- •Kale is a nutrient-dense leafy green that can be enjoyed raw or cooked.
- •Crispy chickpeas can be made in an air fryer or oven for added texture.
