Easy Plant Based Frittata Using Chickpea Flour
Recipe Overview
Overview
This Easy Plant-Based Frittata is a delightful dish that showcases the versatility of chickpea flour. The recipe begins with sautéing seasonal vegetables like mushrooms, cherry tomatoes, and onions, which create a flavorful base. The addition of garlic and a pinch of salt enhances the overall taste, making it a savory delight.
The batter, made from gram flour, oat milk, and a touch of maple syrup, is thick yet pourable, ensuring a perfect texture. The frittata is then baked until it achieves a golden, almost scrambled egg-like appearance, reminiscent of a Spanish tortilla. This dish not only looks appealing with its vibrant colors but also packs a nutritious punch, making it ideal for brunch or a light dinner.
One of the standout features of this recipe is its adaptability. You can easily swap out vegetables based on what you have on hand, making it a great way to use up leftovers. The use of kalonji as a finishing touch adds a unique flavor that truly elevates the dish.
Overall, this frittata is a fantastic option for anyone looking to incorporate more plant-based meals into their diet without sacrificing flavor or satisfaction. It’s a dish that can be enjoyed warm or at room temperature, making it perfect for gatherings or meal prep.
Recipe Details
Steps & Tips
Get an oven-proof pan on medium heat.
Dice one red onion into Half Moon shapes.
Finely chop one clove of garlic.
Spray a few sprays of oil into the pan.
Tip: Use a reasonably low amount of oil to keep the dish lower in calories.
Add 150g of sliced chestnut mushrooms to the pan.
Add a pinch of salt to season the mushrooms.
Cook down the mushrooms and garlic.
Add 150g of cherry tomatoes to the pan.
In a bowl, whisk together three tablespoons of gram flour, a pinch of salt, and a pinch of turmeric.
Tip: Sift gram flour to avoid clumping and ensure a smooth batter.
Add 150ml of oat milk to the batter mixture.
Add two tablespoons of maple syrup to the batter.
Tip: Add maple syrup to balance the slight stringency of gram flour.
Mix the batter until it reaches a thick but pourable consistency.
Add a selection of herbs from the farm to the pan.
Transfer the pan to a preheated oven at 180°C.
After 15 minutes, switch to grill heat to cook the top.
Check that the top is cooked and the omelet looks beautiful.
Tip: Set the base of your omelet before baking to ensure it cooks evenly.
Chop some herbs to garnish the top of the frittata.
Serve the frittata with a bit of acid for flavor.
Tip: Use kalanam (black sulfur salt) as a finishing touch to enhance the egg-like flavor.
Ingredients
Ingredient: Gluten
→ Substitution: Gluten-Free Flour Blend
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Chickpea flour is naturally higher in protein and has a slight yellow hue.
- •Using seasonal vegetables enhances the flavor and nutritional value of the frittata.
- •Kalonji, or black sulfur salt, gives the frittata an egg-like flavor.
- •The frittata can be customized with various vegetables based on personal preference.
