Whipped Feta with Bean Salad
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Recipe Overview
Overview
This recipe for Whipped Feta with Bean Salad is a delightful combination of creamy and fresh flavors that is perfect for any occasion. The whipped feta is made by blending feta cheese with cream cheese, sour cream, and a touch of garlic, creating a smooth and fluffy texture that pairs beautifully with the vibrant salad. The salad itself is a medley of butter beans, cucumbers, celery, and herbs, all tossed together with a zesty lemon dressing and a hint of Calabrian chili for a spicy kick.
One of the standout features of this dish is its versatility. You can serve it as a dip with pita bread or as a side dish alongside grilled meats or kebabs. The freshness of the ingredients makes it an ideal choice for summer gatherings or as a light appetizer. Plus, it’s packed with protein, making it a satisfying option for those observing Lent or anyone looking for a nutritious meal.
The preparation is straightforward, requiring minimal cooking skills, which makes it accessible for home cooks of all levels. The vibrant colors and textures not only make it visually appealing but also ensure a burst of flavor in every bite. Whether you’re hosting a dinner party or simply enjoying a quiet meal at home, this Whipped Feta with Bean Salad is sure to impress.
Recipe Details
Steps & Tips
Slice half a cucumber into small pieces.
Peel and slice a couple of stalks of celery thinly.
Tip: Peel celery to avoid stringy bits.
Chop parsley and optionally dill.
Slice a shallot or red onion.
Add cucumber, celery, herbs, and shallot to a large bowl with drained and rinsed butter beans.
Add a couple tablespoons of extra virgin olive oil.
Add the juice of half a lemon.
Tip: Use more lemon juice if you want a really lemony flavor.
Add Calabrian chili to the mixture.
Tip: Add a healthy pinch of salt to enhance flavors.
Add salt and stir everything together.
Set the salad aside or refrigerate for about half an hour.
Tip: Chill the bean salad for about a half hour to develop flavors.
Add an 8 oz block of feta, 4 oz of cream cheese, half a cup of sour cream, lemon zest, and a clove of garlic to a food processor.
Blend until fluffy and whipped.
Tip: Whiz the feta mixture until it's really fluffy for the best texture.
Add the whipped feta to a platter and spread it out to create a well in the center.
Spoon the bean salad into the well of the whipped feta.
Tip: Serve with pita bread or rice for a complete meal.
Drizzle the marinade over the top of the dish.
Ingredients
Ingredient: Dairy
→ Substitution: Almond Milk
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Whipped feta can be used as a dip or spread, enhancing various dishes.
- •Calabrian chili adds a unique spicy flavor to the salad.
- •Butter beans are a great source of protein and fiber.
- •Using fresh herbs like parsley and dill can elevate the flavor profile of the dish.
