Well Done Tuna and Veggies
Recipe Overview
Overview
This recipe for Well Done Tuna and Veggies is a delightful and nutritious option for dinner. The combination of tender tuna steak with fresh green beans and carrots creates a colorful plate that is as pleasing to the eye as it is to the palate. The preparation is straightforward, making it perfect for those busy weeknights when you want something healthy yet satisfying.
The key to this dish is the careful cooking of the tuna. It’s important to achieve that golden brown exterior while keeping the inside moist. The use of olive oil not only enhances the flavor but also ensures that the tuna doesn’t stick to the pan. Pairing the tuna with steamed vegetables adds a nutritious touch, and the vibrant colors of the green beans and carrots make the dish visually appealing.
For those who enjoy a bit of zest, a squeeze of lime at the end brightens up the flavors beautifully. This dish is not only quick to prepare but also versatile; you can easily adjust the vegetable portions based on your preference or what you have on hand. Overall, this meal is a fantastic way to enjoy a healthy dinner without spending too much time in the kitchen.
Recipe Details
Steps & Tips
Clean and prepare green beans by breaking off the tops and removing tough fibers.
Wash the beans in a colander.
Peel the carrots and chop them into thin discs, then cut into long matchstick shapes.
Tip: Use a mandoline slicer for even cuts and faster preparation.
Rinse the chopped vegetables in water.
Place the colander with vegetables over boiling water to steam.
Cover the colander and let the vegetables steam.
Tip: Cover the vegetables halfway to stop cooking and retain crunch.
Wash the tuna and place it on paper towels to drain.
Rub olive oil, salt, and pepper onto the tuna.
Heat an unstick pan with olive oil until hot.
Tip: Do not overheat olive oil; it can lose its beneficial properties.
Place the seasoned tuna in the pan and cook until golden brown.
Flip the tuna to cook the other side.
Tip: Check if tuna is ready by pressing; it should feel firm.
Take the cooked tuna out of the pan and place it on a plate.
Add a little oil to the pan.
Add the steamed vegetables to the pan.
Season the vegetables with salt and black pepper.
Tip: Add minced garlic before vegetables for enhanced flavor.
Toss the vegetables in the pan to combine.
Garnish the dish with fresh coriander.
Serve the vegetables and tuna on a plate with lime.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Tuna is a lean source of protein that cooks quickly and can be prepared in various ways.
- •Steaming vegetables helps retain their nutrients and vibrant colors.
- •Using olive oil not only adds flavor but also helps in cooking without sticking.
- •Carrots can be cut into various shapes to enhance the presentation of the dish.
