Lightened Up Vegan Veggie Burgers
Recipe Overview
Overview
This recipe for Vegan Veggie Burgers is a delightful way to enjoy a meat-free meal without sacrificing flavor or texture. The combination of black beans and oats creates a hearty base, while the grated carrots add a touch of sweetness and nutrition. The process is straightforward: simply pulse the ingredients in a food processor, form patties, and cook them to perfection.
One of the standout features of this recipe is its versatility. You can choose to pan-fry the patties for a crispy exterior or bake them for a healthier option. Both methods yield delicious results, with the pan-fried version offering a more traditional burger texture. The addition of salsa brings a burst of flavor, making these burgers anything but bland.
These veggie burgers are not only easy to make but also customizable. Feel free to experiment with different beans or add spices to suit your taste. They are perfect for a casual dinner or a weekend barbecue, and they pair wonderfully with your favorite toppings. Whether you’re a seasoned vegan or just looking to lighten up your meals, this recipe is sure to impress.
Overall, these Vegan Veggie Burgers are a fantastic option for anyone looking to incorporate more plant-based meals into their diet. They are satisfying, nutritious, and incredibly easy to prepare, making them a great addition to any meal plan.
Recipe Details
Steps & Tips
Add oats to your food processor and pulse about 10 times until finely chopped.
Add a can of drained and rinsed black beans, some salsa, grated carrot, and salt.
Pulse again for another six to seven times until well integrated.
Tip: Avoid over blending the mixture to maintain texture.
Scoop the mixture out and roll into balls, then flatten into patties about a half an inch thick.
Use a heaping ice cream scoop to portion the mixture.
Heat a pan over medium-high heat and cook the patties for about three to four minutes on each side until browned and crisp.
Tip: Cook time is flexible; you don't need to worry about over or under cooking since there are no raw ingredients.
Lay patties on a baking sheet lined with parchment paper and bake for about 15 minutes, flipping halfway through.
Tip: Oven-baked patties may have a crispier exterior, while stovetop patties are more moist.
Serve the burgers with your favorite toppings.
Nutrition
Skill Level
Frequently asked questions
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Interesting Tidbits
- •Black beans are a great source of protein and fiber, making them a nutritious base for veggie burgers.
- •Oats help bind the ingredients together while adding texture to the veggie burger.
- •Grated carrots not only add sweetness but also enhance the nutritional profile of the burger.
- •These veggie burgers can be cooked on the stove or baked in the oven, offering flexibility in preparation.
