Bow Tie Pasta Salad with Feta and Vegetables
Video Stats
Recipe Overview
Overview
This Bow Tie Pasta Salad is a delightful dish that combines the playful shape of farfalle with a medley of fresh vegetables and a tangy dressing. The use of extra virgin olive oil and red wine vinegar creates a light yet flavorful base that perfectly complements the crispness of cucumbers, the sweetness of cherry tomatoes, and the crunch of bell peppers. The addition of feta cheese brings a creamy richness that elevates the entire dish.
The preparation is straightforward, making it an ideal choice for busy weeknights or casual gatherings. Simply cook the pasta al dente, toss it with the vegetables, and drizzle the dressing over the top. This salad can be served immediately or chilled, allowing the flavors to meld together beautifully.
What I love most about this recipe is its versatility. You can easily customize it by adding your favorite ingredients, such as olives or grilled chicken, to make it more filling. It’s a great way to use up leftover vegetables and can be enjoyed as a main dish or a side. Whether you’re hosting a summer barbecue or looking for a quick lunch option, this Bow Tie Pasta Salad is sure to impress.
Recipe Details
Steps & Tips
Cook 1/2 pound (250 g) bow tie pasta (farfalle) al dente.
In a bowl, combine 1/2 cup (110 g) extra virgin olive oil, 3 tablespoons (45 ml) red wine vinegar, 2 tablespoons (30 ml) lemon juice, and 1 tablespoon (15 g) sugar.
Add 3 chopped garlic cloves, 2 teaspoons dried basil, 2 teaspoons dried oregano, 1 teaspoon (5 g) mustard, and 2-3 tablespoons finely chopped fresh parsley to the dressing.
Add 1 teaspoon (5 g) salt and freshly ground black pepper to taste.
Drain the pasta and rinse it under cold water.
Cut 200 g cucumber into quarters, halve or quarter 300 g cherry tomatoes, thinly slice 1/2 red onion, and slice 2 medium red peppers.
Add 170 g pitted, drained, and sliced black olives.
Add 1 ripe avocado.
Add the cooked pasta to the vegetable mixture.
Add 100 g washed and dried baby spinach leaves.
Add 200 g diced feta cheese.
Pour the salad dressing over the mixture.
Adjust seasoning with salt and pepper to taste.
Tip: Squeeze half a lemon to prevent the apple from browning.
Ingredients
Ingredient: Dairy
→ Substitution: Vegan Cheese
Ingredient: Gluten
→ Substitution: Gluten-Free Pasta
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Bow tie pasta, also known as farfalle, is a versatile shape that holds sauces well.
- •Adding lemon juice to apples prevents browning and enhances flavor.
- •Feta cheese adds a creamy texture and tangy flavor to salads.
- •Rinsing pasta under cold water stops the cooking process and helps prevent sticking.
