Healthy and Delicious Salmon with Creamy Garlic Sauce
Recipe Overview
Overview
This salmon recipe is a delightful blend of flavors and textures that come together beautifully. The crispy salmon fillets are the star of the dish, providing a satisfying crunch that contrasts perfectly with the creamy sauce. The addition of garlic and cherry tomatoes not only enhances the flavor but also adds a lovely color to the plate. Cooking the spinach until just wilted ensures it retains its vibrant green hue, making the dish visually appealing.
The heavy cream creates a rich sauce that envelops the salmon and vegetables, making each bite indulgent yet balanced. This dish is not only quick to prepare but also versatile; you can serve it over rice or alongside a fresh salad for a complete meal. The use of fresh herbs like parsley adds a burst of freshness that elevates the entire dish.
Whether you’re cooking for a family dinner or entertaining guests, this salmon recipe is sure to impress. It’s a healthy option that doesn’t compromise on flavor, making it a perfect choice for any occasion. Plus, the simplicity of the preparation means you can enjoy more time with your loved ones at the table.
Recipe Details
Steps & Tips
Season 2 salmon fillets with salt and black pepper.
Add 1 tbsp olive oil and 1 tbsp unsalted butter to the pan.
Tip: Use unsalted butter for better control over seasoning.
Fry the salmon for about 4 minutes until crispy and caramelized.
Finely chop 2 cloves of garlic.
Turn the fish over and fry for another 2 minutes.
Transfer the salmon to a plate.
In the same pan, add the chopped garlic.
Cook the garlic for about 1 minute, stirring until fragrant.
Halve 150 g (1 cup) cherry tomatoes.
Add the halved tomatoes to the pan.
Tip: Season the tomatoes with salt and pepper to enhance their flavor.
Add 2 handfuls of baby spinach and cook until wilted, about 2 minutes.
Pour 120 ml (½ cup) heavy cream into the pan.
Grate 30 g (¼ cup) Parmesan cheese.
Tip: Use fresh herbs like basil or parsley for a vibrant taste.
Stir in finely chopped parsley.
Tip: Let the sauce simmer gently to develop the flavors.
Return the salmon fillets to the pan.
Simmer the salmon in the sauce for an additional 2-3 minutes.
In a medium saucepan, melt 1/2 tbsp unsalted butter over medium heat.
Add the rice and sauté for 2-3 minutes, stirring constantly.
Tip: Sauté the rice until lightly toasted for added flavor.
Add 1/2 tsp salt to the rice.
Pour in 1 1/2 cup (350ml) hot water and bring to a boil.
Lower the heat to a simmer, cover, and cook for 10 minutes.
Uncover the pot and fluff the rice gently with a fork.
Ingredients
Ingredient: Dairy
→ Substitution: Coconut Cream
Ingredient: Fish
→ Substitution: Tofu
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Cooking salmon with the skin on helps retain moisture and adds flavor.
- •Cherry tomatoes add a sweet burst of flavor when cooked.
- •Adding spinach at the end of cooking helps retain its vibrant color and nutrients.
- •Heavy cream can be substituted with half-and-half for a lighter sauce.
