Refika's 3 Easy and Healthy Overnight Oats Recipes
Recipe Overview
Overview
Overnight oats are a fantastic way to prepare a nutritious breakfast with minimal effort. In this recipe, Refika showcases three delightful variations that cater to different tastes and dietary preferences. The base of each recipe is simple: oats soaked in milk or yogurt, which can be flavored with sweeteners like honey or cacao powder. This flexibility allows for endless customization, making it easy to cater to your cravings or dietary needs.
The first variation features dried figs, which not only add sweetness but also a rich source of fiber. The second option introduces bananas and hazelnuts, creating a delightful combination that feels indulgent yet healthy. Finally, the third recipe incorporates apples and walnuts, with a hint of cinnamon for warmth. Each version is designed to be prepared the night before, ensuring a quick and satisfying breakfast in the morning.
What I love about these overnight oats is their versatility. You can mix and match ingredients based on what you have on hand or what flavors you enjoy. Plus, they can be made in batches, making them perfect for meal prep. Whether you prefer a chocolatey treat or a fruity delight, these recipes are sure to please. I can’t wait to try them all and see which one becomes my favorite for busy mornings!
Recipe Details
Steps & Tips
Measure 4 tablespoons of oats.
Add 200 mL of milk to the oats.
Add a tablespoon of honey for sweetness.
Add dried figs to the mixture.
Tip: If you don't want it to be really sweet, you can exclude the honey.
Mix the oats, milk, honey, and figs together well.
Add plain yogurt to the oats.
Add chunks of banana to the mixture.
Add cracked hazelnuts or hazelnut paste.
Optionally add chocolate chips to the mixture.
Add a bit of cinnamon or sesame seeds for flavor.
Tip: If it gets too thick, you can always add a bit of milk or water to balance it.
Add a bit of kefir to the oats.
Add walnuts to the mixture.
Add molasses or maple syrup for sweetness.
Tip: Instead of honey or sugar, you can add molasses or maple syrup for sweetness.
Mix all ingredients well.
Prepare to serve the overnight oats after they have soaked.
Present the overnight oats in a visually appealing way.
Leave some empty space in the bowl to showcase the oats.
Tip: I always prefer a little bit sweeter than others.
Tip: When presenting, leave some empty space to see the overnight oats.
Ingredients
Ingredient: Nuts
→ Substitution: Sunflower Seeds
Ingredient: Dairy
→ Substitution: Almond Milk
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Overnight oats can be made with various types of milk, including almond and oat milk.
- •Adding fruits like figs or bananas not only sweetens the oats but also increases fiber content.
- •Cacao powder can be used to create a chocolate flavor without added sugar.
- •Soaking oats overnight allows them to absorb liquid, resulting in a creamy texture without cooking.
