High-Protein Vegan Overnight Oats
Recipe Overview
Overview
Overnight oats are a fantastic way to start the day, especially when they come with a twist like this high-protein version. The blend of quick-cook oats and soy milk creates a creamy base, while the addition of cocoa powder and protein powder elevates the dish to something that feels indulgent yet nutritious. The coconut cream on top not only adds a luxurious texture but also a hint of sweetness that mimics dessert flavors, making it a delightful breakfast option.
The recipe is straightforward and perfect for meal prep. By blending the ingredients, you ensure a smooth consistency that can be enjoyed straight from the fridge. The chia seeds not only thicken the mixture but also contribute healthy fats, making this dish a well-rounded choice for anyone looking to boost their protein intake. The versatility of overnight oats means you can customize them with your favorite toppings, but the tiramisu-inspired flavor profile here is truly special.
If you’re someone who has a love-hate relationship with oats, this recipe might just tip the scale towards love. It’s a great way to incorporate more whole grains into your diet without sacrificing flavor. Plus, the ease of preparation means you can whip up a batch at the beginning of the week and enjoy them throughout. Whether you’re hitting the gym or just need a quick breakfast, these overnight oats are a winner.
Recipe Details
Steps & Tips
In a blender, combine quick cook oats, soy milk, chia seeds, cocoa powder, and protein powder.
Taste the mixture and adjust sweetness with maple syrup.
Disperse blended oats into small jars.
Scoop cream from a can of coconut cream, mix with maple syrup, and layer over oats.
Dust the layered oats with cocoa powder.
Tip: Use a clean kitchen towel to press out extra liquid from tofu for better texture.
Slice firm tofu into half-inch steaks.
Press tofu with a clean kitchen towel to remove excess liquid.
Mix marinade ingredients in a sealable container.
Tip: Whisk marinade ingredients together with a fork for a smooth blend.
Layer tofu in the marinade and seal the container.
Shake the container to ensure tofu is evenly marinated.
Chop mango, red bell pepper, jalapeno, red onion, cilantro, and avocado for salsa.
Boil protein plus pasta until cooked.
Drain and rinse white beans for cheese sauce.
Boil chopped carrot until tender.
Blend white beans, boiled carrot, cashews, coconut milk, nutritional yeast, miso paste, and spices.
Taste the cheese sauce and adjust seasoning as needed.
Shave brussels sprouts using a food processor.
Tip: Soak cashews for a few hours or boil them for 10 minutes for a smoother cheese sauce.
Season brussels sprouts with olive oil, smoked sea salt, black pepper, and lemon juice.
Tip: Cooking brussels sprouts in a cast iron skillet can enhance smoky flavor.
Spread brussels sprouts in an even layer on a baking tray and bake.
Combine black beans, almond butter, maple syrup, and vanilla in a blender.
Tip: Let bean-based desserts cool completely before cutting to prevent them from falling apart.
Add sugar, almond flour, cornstarch, baking powder, baking soda, and cocoa powder to the blender.
Combine all ingredients until smooth and add chocolate chips.
Pour brownie batter into a lined baking dish and bake.
Let brownies cool completely before cutting.
Ingredients
Ingredient: Soy
→ Substitution: Almond Milk
Ingredient: Nuts
→ Substitution: Sunflower Seed Butter
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Overnight oats can be made with various types of milk, including soy milk for added protein.
- •Chia seeds help thicken overnight oats and add healthy fats.
- •Coconut cream can be used as a rich topping for overnight oats, enhancing the dessert-like quality.
- •Blending oats can create a smoother texture, making them more enjoyable for those who dislike traditional oatmeal.
