Most Authentic and Loaded Seafood Okra Soup

Cooking With Claudy

Video Stats

Host: Cooking With Claudy
Published: Jun 4, 2025
Views: 615

Recipe Overview

Prep: 10 min
Cook: 20 min
Difficulty: Intermediate
Serves: 4

Overview

Seafood Okra Soup is a delightful dish that combines the freshness of seafood with the unique texture of okra. The recipe begins with perfectly washed okra, which is sliced and processed to achieve the desired consistency. This step is crucial, as it helps to integrate the okra into the soup, enhancing its thickening properties.

The addition of crab, fish, and shrimp brings a wonderful depth of flavor, while the seasoning with bell peppers, onion, ginger, and garlic creates a fragrant base. The use of palm oil not only enriches the soup but also gives it a beautiful color. As the seafood cooks, it infuses the broth with its essence, making each spoonful a taste of the ocean.

Cooking the okra for just the right amount of time is essential to maintain its texture. Overcooking can lead to a mushy consistency, which is not desirable. The final touch of leafy greens, such as spinach or bitter leaf, adds a nutritious element and a pop of color to the dish. This soup is not just a meal; it’s a comforting experience that can be enjoyed with various sides, from fufu to rice.

In just about 30 minutes, you can have this delicious Seafood Okra Soup ready to serve, making it a perfect choice for busy weeknights or casual family gatherings. It’s a dish that showcases the beauty of fresh ingredients and simple cooking techniques, allowing the flavors to shine.

Recipe Details

Steps & Tips

1
00:11

Slice the washed okra.

2
00:38

Transfer sliced okra to a food processor and process until desired consistency.

3
01:04

In a pot, add crab, fish, and shrimp.

4
01:07

Add red bell pepper, onion, ginger, and garlic paste.

5
01:16

Add salt seasoning powder and seafood seasoning.

6
01:28

Add water, cover, and cook until seafood is tender.

7
01:36

Remove the fish and set aside to prevent it from breaking apart.

8
01:49

Add palm oil to the pot.

9
01:56

Add Scotch bonnet peppers without grinding.

02:06

Tip: Let the palm oil cook for some time to avoid a raw palm oil taste.

10
02:10

Let the palm oil cook for some time.

11
02:12

Add the processed okra to the pot.

02:27

Tip: Adjust the consistency of the soup with water or stock according to your preference.

12
02:35

Allow the oil, okra, and peppers to cook for about 10 minutes.

02:43

Tip: Do not overcook okra to maintain its texture.

13
02:45

Add chopped spinach or any favorite leafy greens.

14
03:00

Simmer everything for a few minutes until ready to serve.

03:03

Tip: You can use any favorite leafy greens, such as bitter leaf, for added flavor.

15
03:11

Serve the okra soup with wheat fufu or any preferred side.

Ingredients

Serves: 4
Shrimp150g
Palm Oil50ml
Bell Pepper1
Onion1
Ginger1 tsp
Garlic1 tsp
Salt1 tsp
Allergen Alerts

Ingredient: Shellfish

    → Substitution: Tofu or Chicken

Nutrition

Calories
350
kcal per serving
Protein
25
per serving
Carbs
30
per serving

Skill Level

Skill Level Intermediate
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Okra is known for its unique texture and is often used to thicken soups and stews.
  • Seafood cooks quickly, making it ideal for fast weeknight meals.
  • Palm oil adds a rich flavor and vibrant color to dishes.
  • Scotch bonnet peppers are commonly used in Caribbean cooking for their heat and flavor.