Beef and Broccoli Stir Fry Recipe
Recipe Overview
Overview
This Beef and Broccoli Stir Fry is a delightful dish that combines tender beef with fresh broccoli in a savory sauce. The preparation is straightforward, making it an ideal choice for a quick weeknight dinner. The key to this recipe is the balance of flavors, achieved by using both light and dark soy sauce, which adds complexity to the dish.
The process begins with seasoning the beef and coating it with cornstarch, which not only helps tenderize the meat but also thickens the sauce later on. Blanching the broccoli for just 30 seconds ensures it remains vibrant and crunchy, providing a perfect contrast to the tender beef.
As the beef cooks, the aroma of garlic and onions fills the kitchen, creating an inviting atmosphere. The final touch of fresh coriander and sesame seeds adds a burst of flavor and texture, making this dish not only delicious but visually appealing as well. Serve it over rice or noodles for a complete meal that is sure to impress.
This recipe is not just about convenience; it’s about enjoying a wholesome meal that can be prepared in under 30 minutes. Whether you’re cooking for yourself or a family, this Beef and Broccoli Stir Fry is a fantastic option that delivers on taste and nutrition.
Recipe Details
Steps & Tips
Season shredded beef with salt, pepper, corn starch, paprika, and a little oil.
Mix light soy sauce, dark soy sauce, Worcestershire sauce, corn starch, and honey.
Chop broccoli into florets to match the size of the beef.
Chop fresh coriander and set it aside.
Bring water to a boil.
Blanch broccoli in boiling salted water for about 30 seconds, then remove.
Tip: Blanch broccoli in salted boiling water for about 30 seconds to keep it firm and vibrant.
Heat olive oil in a pan.
Add chopped white onions to the pan.
Add chopped garlic once the onions have softened.
Add seasoned beef to the pan.
Add a small amount of baking powder to help tenderize the beef.
Tip: Always check your seasoning at every stage of cooking to avoid under or over seasoning.
Cover the pan and let it cook until the beef is brown and the water has evaporated.
Add the premixed sauce to the pan and deglaze the bottom.
Add blanched broccoli and fresh coriander to the beef and toss until well combined.
Tip: Let the dish sit for about 5 minutes after combining to allow flavors to meld.
Sprinkle sesame seeds over the dish.
Ingredients
Ingredient: Soy
→ Substitution: Coconut Aminos
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Blanching broccoli helps retain its vibrant color and crunch.
- •Using a mix of light and dark soy sauce adds depth to the flavor.
- •Cornstarch can be used to tenderize beef and create a velvety sauce.
- •Cooking the beef until browned ensures a rich flavor and texture.
