Easy and Delicious Fish Recipes
Video Stats
Recipe Overview
Overview
This recipe showcases two delightful fish dishes that are both easy to prepare and packed with flavor. The salmon fillet is seasoned simply with salt and black pepper, then fried in vegetable oil until golden brown. The addition of garlic and lemon juice brings a refreshing brightness to the dish, while a sprinkle of Parmesan cheese adds a rich, savory note. It’s a quick and satisfying meal that can be ready in under 30 minutes.
On the other hand, the mackerel is prepared with a more rustic approach, featuring a blend of spices and fresh vegetables. The fish is rubbed with salt and pepper, then baked alongside sliced onions, carrots, and potatoes. This method allows the flavors to meld beautifully, resulting in a hearty and comforting dish. The use of olive oil and butter ensures that the fish remains moist and flavorful throughout the cooking process.
Both recipes are perfect for busy weeknights or when you want to impress guests with a healthy, home-cooked meal. They highlight the versatility of fish and how simple ingredients can create delicious results. Whether you prefer the quick fry of salmon or the baked goodness of mackerel, these dishes are sure to become favorites in your kitchen.
Recipe Details
Steps & Tips
Season salmon fillet with salt and black pepper.
Fry in vegetable oil for 1-2 minutes on each side.
Chop half an onion.
Chop 3 cloves of garlic.
Slice 1 lemon.
Grate 30 g of Parmesan cheese.
Measure 70-100 grams of spinach.
Measure 2-3 tablespoons of olive oil and 25 g of butter.
Pour 100 ml of dry white wine.
Add 200 ml of 15-20% cream.
Add 1/2 teaspoon of salt and a pinch of black pepper.
Add 2 sprigs of fresh thyme.
Cover and simmer for 7-15 minutes.
Tip: Cover and simmer for 7-15 minutes, depending on the thickness of your fillet.
Chop 1 carrot.
Chop half an onion.
Add 1/2 teaspoon of salt and a pinch of turmeric to 2 glasses of water.
Boil 2 glasses of water.
Cook until the water has evaporated.
Prepare 2 mackerel by cutting off fins.
Gut the fish and cut off the gills.
Cut the fish as shown in the video.
Season the fish with salt and black pepper.
Rub the fish inside and out with the spices.
Add 20 g of butter to the fish pieces.
Add lemon slices to the fish.
Chop 1 onion.
Chop 1 carrot.
Chop 2-3 paprika.
Chop 2 potatoes into thin slices.
Season vegetables with salt and black pepper.
Drizzle olive oil over the arranged vegetables.
Tip: Drizzle olive oil over the vegetables for added flavor.
Arrange vegetables in a casserole dish.
Bake at 200°C for 35-40 minutes.
Heat a pan with olive oil.
Chop 1 onion.
Fry the onion until golden brown.
Chop 2-3 paprika.
Chop 1 tomato.
Fry for 5-7 minutes over medium heat.
Add juice of ½ lemon.
Add 2 tablespoons of soy sauce.
Tip: Add honey for a touch of sweetness, if desired.
Add a pinch of dried chili pepper.
Cook for another 1-2 minutes.
Everything is ready.
Ingredients
Ingredient: Fish
→ Substitution: Tofu
Ingredient: Dairy
→ Substitution: Nutritional Yeast
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
- •Mackerel is a fatty fish that provides a good source of protein and essential nutrients.
- •Cooking fish with lemon enhances its flavor and helps to tenderize the meat.
- •Using fresh herbs like thyme can elevate the taste of your fish dishes.
