How I Eat 200g of Protein Per Day
Recipe Overview
Overview
This full day of eating showcases a variety of protein-rich meals that are not only nutritious but also delicious. Starting with breakfast, the hard-boiled eggs are perfectly cooked to maintain a soft, jammy yolk, seasoned simply with salt, pepper, and a drizzle of garlic-infused olive oil. This combination not only provides a solid protein base but also keeps you satisfied until the next meal.
For lunch, the creamy tuna salad paired with cottage cheese is a game-changer. The tuna offers a hefty dose of protein, while the cottage cheese adds creaminess and additional protein. The quick preparation makes it an ideal choice for busy days, and the healthy fats from the avocado oil help keep hunger at bay.
Dinner features a beautifully marbled steak, seasoned simply with salt to enhance its natural flavors. Cooking it to medium-rare ensures that it remains juicy and tender, providing a substantial protein boost. The steak’s high protein digestibility score means that you’re getting the most out of every bite.
Finally, ending the day with a pumpkin spice yogurt bowl is a delightful treat. Combining Greek yogurt with a scoop of protein powder and a sprinkle of pumpkin spice creates a creamy, satisfying dessert that feels indulgent while still being healthy. This day of meals not only meets protein goals but also offers a variety of flavors and textures that make healthy eating enjoyable.
Recipe Details
Steps & Tips
Hard boil two eggs for about 9 minutes.
Toast a slice of keto bread.
Prepare a protein smoothie using Flav City chocolate peanut butter protein.
Drain a tin of skip jack tuna.
Add drained tuna to a bowl with avocado oil mayonnaise, stone ground mustard, lemon juice, salt, and pepper. Mix well.
Plate the tuna salad alongside half a cup of cottage cheese.
Tip: Combining good fat with protein will keep you fuller for longer.
Preheat the grill for the steak.
Season the steak with salt on all sides.
Tip: Use enough salt when seasoning steak to enhance its flavor.
Cook the steak on the grill, flipping after a few minutes.
Use a digital probe thermometer to check for medium rare doneness.
Add 3/4 cup of Greek yogurt to a bowl, then mix in one scoop of protein powder and pumpkin spice.
Tip: Whisk yogurt and protein powder together for a creamy texture.
Sprinkle raw and sprouted pumpkin seeds into the yogurt bowl.
Tip: Healthy fats in your meal can help with satiety.
Ingredients
Ingredient: Dairy
→ Substitution: Almond Milk
Ingredient: Fish
→ Substitution: Canned Chicken
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Hard-boiled eggs are a great source of protein and can be prepared in just 9 minutes.
- •Cottage cheese is rich in protein and can be paired with tuna for a nutritious meal.
- •Grass-fed beef has a higher protein digestibility score compared to plant-based proteins.
- •Adding healthy fats, like avocado oil, can enhance satiety when combined with protein.
- •Greek yogurt can be a versatile base for high-protein snacks or desserts.
