Can I use sweet potato instead of pumpkin?

Yes, sweet potato is a great substitute for pumpkin in this recipe.

What is avocado hand?

Avocado hand is a common kitchen injury caused by using a sharp knife to cut an avocado.

How do you make refried beans?

Mash cooked beans with spices and a bit of water until smooth.

What can I use instead of nutritional yeast?

You can use vegan cheese or omit it for a different flavor profile.

How long does it take to make this quesadilla?

It takes about 15 minutes from start to finish.

Avocado - Pantry Vault

Name: Pumpkin Cheese Quesadilla
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 150g Pumpkin Puree; 400g Kidney Beans; 1 Avocado; 10 Cherry Tomatoes; 2 tbsp Nutritional Yeast; 1 tbsp Tamari; 2 Tortilla; 1 Lime; 0.5 tsp Cumin; 1 tsp Salt; 5 tbsp Oil