What can I use instead of tuna in a salad?

Chickpeas are a great substitute for tuna in salads.

How do you make a creamy salad dressing without dairy?

You can use avocado or guacamole as a creamy base for salad dressings.

Quinoa or farro are excellent options to make salads more filling.

Yes, just keep the dressing separate until you're ready to eat.

The dressing is made with sunflower seeds, adding a nutritious twist.

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