10-Minute Pan Seared Scallops with Mango Salsa
Recipe Overview
Overview
This recipe for 10-Minute Pan Seared Scallops with Mango Salsa is a delightful blend of flavors and textures that come together in no time. The scallops, when seared to perfection, offer a rich and satisfying bite that pairs beautifully with the bright and refreshing mango salsa. The salsa, made with ripe mango, red bell pepper, and a hint of lime, adds a tropical flair that elevates the dish.
The coconut cauliflower rice serves as a creamy base, absorbing the flavors of the coconut milk while providing a healthy alternative to traditional grains. This dish not only looks impressive but is also incredibly easy to prepare, making it a perfect choice for busy weeknights or special occasions.
One of the standout features of this recipe is its versatility. The mango salsa can be adjusted to suit your taste, whether you prefer it spicier or milder. Additionally, the scallops can be substituted with other proteins if desired, making this a flexible recipe that can cater to various dietary preferences. Overall, this dish is a quick, healthy, and delicious option that is sure to impress anyone at your dinner table.
Recipe Details
Steps & Tips
In a mixing bowl, combine mango, red bell pepper, jalapenos, red onion, cilantro, lime juice, and salt.
Mix to combine and transfer the salsa to the refrigerator.
Add frozen cauliflower rice and coconut milk to a pan and cook until the rice absorbs the coconut milk.
Tip: Change the liquid used for cauliflower rice to add richness and flavor.
Pat the scallops dry with a paper towel and let them rest at room temperature for 5 to 10 minutes.
Tip: Make sure your scallops are extra dry for the best sear.
Melt butter in a pan over medium-high heat.
Add the scallops to the hot pan and season with salt and pepper.
Do not move the scallops; let them sear for about a minute.
If the pan is too hot or smoking, turn the heat down slightly.
Tip: Keep the pan hot to achieve a nice brown sear on the scallops.
Flip the scallops and season once more.
Cook for another minute on the other side.
Finish the scallops with a squeeze of fresh lemon juice and some lemon zest.
Tip: Finish scallops with a squeeze of fresh lemon juice and zest for added flavor.
Garnish with parsley or fresh herbs before serving.
Ingredients
Ingredient: Shellfish
→ Substitution: Use tofu or shrimp as an alternative.
Ingredient: Dairy
→ Substitution: Coconut oil can replace butter.
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Seared scallops are best cooked in a hot pan to achieve a golden crust.
- •Coconut milk adds a rich, creamy texture to cauliflower rice.
- •Mango salsa can be customized with different peppers for varying spice levels.
- •Patting scallops dry before cooking ensures a better sear.
