A Week of Realistic High Protein Meals (Vegan)
Recipe Overview
Overview
This recipe collection showcases a variety of high protein vegan meals that are not only nutritious but also incredibly satisfying. Starting with breakfast tacos, the use of carb counter tortillas adds a sneaky protein boost, making them a great choice for a filling morning meal. The combination of seasoned black beans and Just Egg creates a delicious scramble that pairs perfectly with the tortillas. Adding spinach not only enhances the flavor but also contributes to your daily greens.
The crispy sesame panko tofu is another highlight, offering a crunchy texture that can elevate any dish. It’s easy to prepare and can be used in salads, wraps, or enjoyed as a snack with your favorite dipping sauce. The recipe emphasizes the importance of using a non-stick pan to avoid sticking, ensuring that the tofu comes out perfectly crispy every time.
For dessert, the tofu peanut butter mousse is a delightful surprise. With just six ingredients, it’s a simple yet indulgent treat that proves how versatile tofu can be. Blending it with peanut butter creates a rich and creamy texture that is sure to satisfy any sweet tooth. This mousse can be enjoyed on its own or paired with granola for added crunch.
Overall, this week of meals is designed to inspire those on a plant-based diet to explore new flavors and ingredients while ensuring they meet their protein needs. Each recipe is straightforward and approachable, making it easy to incorporate into your weekly meal prep.
Recipe Details
Steps & Tips
Tip: Consider swapping oat milk for higher protein plant milk options for your morning lattes.
Use carb counter tortillas, add seasoned black beans or chili pinto beans, and microwave them.
Tip: Use seasoned black beans or chili pinto beans for extra flavor without needing to add spices.
Cook spinach in a pan, then add two servings of Just Egg and cook until set.
Tip: Use a good non-stick pan to prevent sticking when cooking Just Egg.
Top tacos with salsa or hot sauce.
Freeze, defrost, and press two blocks of tofu, then cut into triangles.
Season tofu with salt and pepper.
Make a batter with flour and Ripple pea protein milk.
Combine Panko bread crumbs and raw sesame seeds for breading.
Batter and bread the tofu pieces.
Tip: A little spray oil can help tofu brown nicely in the oven.
Bake the breaded tofu at 425°F until golden brown.
Shred green and red cabbage and carrots using a food processor.
Add edamame and roasted nuts to the salad base.
Tip: You can use store-bought ginger sesame dressing or make your own for the salad.
Whisk together soy sauce, rice vinegar, almond butter, minced ginger, garlic, sesame oil, lime juice, and brown sugar.
Mix the salad with the dressing.
Reheat crispy tofu in the air fryer.
Blend soaking tofu, peanut butter, powdered sugar, vanilla extract, cinnamon, and salt until smooth.
Divide the mousse into jars and chill in the fridge.
Combine extra firm tofu and vital wheat gluten to make homemade vegan deli meat.
Rinse and dry chickpeas, toss with olive oil, salt, and pepper, then bake at 425°F.
Chop tempeh into bits and cook on the stovetop.
Tip: Thoroughly rinse and dry chickpeas to help them crisp up and brown nicely in the oven.
Tip: Massage kale with lemon juice, salt, and olive oil to tenderize it and reduce bitterness.
Tip: Add enough water to thin the tahini dressing to a pourable consistency.
Combine tahini, lemon juice, capers, Dijon mustard, miso paste, garlic, black pepper, and water.
Toss together the kale, tahini dressing, tempeh bacon, and top with crispy chickpeas.
Blend white beans, nutritional yeast, cashews, carrots, onion powder, garlic powder, smoked paprika, lemon juice, miso paste, coconut milk, and salt until smooth.
Boil Protein Plus pasta and combine with half of the cheese sauce.
Ingredients
Ingredient: Soy
→ Substitution: Chickpea Flour
Ingredient: Nuts
→ Substitution: Sunflower Seed Butter
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Using higher protein plant milks can significantly boost your protein intake in morning lattes.
- •Carb counter tortillas can provide additional protein compared to regular tortillas.
- •Massaging kale with lemon juice and salt helps to tenderize it and reduce bitterness.
- •Crispy chickpeas can be a delicious and addictive alternative to croutons in salads.
