Air Fryer Sweet Potato Fries

Feelgoodfoodie

Video Stats

Channel: Feelgoodfoodie
Host: Feelgoodfoodie
Published: May 5, 2025
Views: 545k

Recipe Overview

Prep: 10 min
Cook: 12 min
Difficulty: Beginner
Serves: 2

Overview

Air Fryer Sweet Potato Fries are a fantastic way to enjoy a classic snack with a healthier twist. The recipe is straightforward, making it accessible for cooks of all skill levels. The key to achieving that perfect crisp lies in the thickness of the fries; cutting them to about 1/4-inch ensures they cook evenly and develop a delightful crunch. With just a teaspoon of oil needed per sweet potato, you can indulge without the guilt of excess fat.

The seasoning is simple yet effective, with garlic powder and paprika adding a flavorful kick. Mixing the fries with your hands helps distribute the oil and spices evenly, ensuring every bite is packed with flavor. While the air fryer does its magic, it’s essential to avoid overcrowding the basket, as this can lead to steaming rather than crisping. Cooking them in batches might take a little longer, but the results are well worth the wait.

Once cooked, transferring the fries to a wire rack allows air to circulate, enhancing their crispiness even further. You can serve these fries with a variety of dips, from classic ketchup to a zesty ranch, making them versatile for any meal or gathering. Overall, this recipe is not only easy to follow but also delivers delicious results that will keep you coming back for more.

Recipe Details

Steps & Tips

1
00:39

Peel the sweet potatoes using a vegetable peeler.

2
01:14

Cut the sweet potatoes in half and then slice them into 1/4-inch thick fries.

3
02:02

Season the sweet potato fries with garlic powder, paprika, salt, and pepper.

4
02:18

Add about a teaspoon of oil to the sweet potatoes and mix well.

02:24

Tip: Mix the sweet potatoes with your hands to ensure the oil coats them evenly.

02:26

Tip: Preheat the air fryer for better cooking results.

5
02:34

Preheat the air fryer to 380 degrees Fahrenheit.

6
02:55

Add the seasoned sweet potatoes to the air fryer, leaving space between them.

03:25

Tip: Avoid overcrowding the air fryer to ensure the fries crisp up properly.

7
03:29

Cook the sweet potatoes in the air fryer for about 12 minutes, shaking the basket a couple of times.

03:42

Tip: Transfer fries to a wire rack for better air circulation and crispiness.

8
03:44

Transfer the cooked sweet potato fries to a wire rack for a couple of minutes.

9
04:00

Serve the sweet potato fries with your choice of dipping sauce and garnish with chopped cilantro or parsley.

Ingredients

Serves: 2
Olive Oil2 tsp
Garlic Powder1 tsp
Paprika1 tsp
Salt1 tsp
Pepper1 tsp

Nutrition

Calories
150
kcal per serving
Protein
2
per serving
Carbs
30
per serving

Skill Level

Skill Level Beginner
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Air frying sweet potatoes requires significantly less oil than traditional frying, making them a healthier option.
  • Cutting sweet potatoes into uniform sizes ensures even cooking and crispiness.
  • Preheating the air fryer can enhance the crispiness of the fries.
  • Sweet potatoes are a rich source of vitamins A and C, making them a nutritious choice.