Batch Juicing for Immune Boosting and Performance
Recipe Overview
Overview
In this video, the hosts introduce the concept of batch juicing, emphasizing its benefits for health and performance. By preparing juices in advance, they ensure that they can maintain their nutrient intake, especially during busy training periods. The recipe focuses on using a variety of vegetables, particularly beetroot and kale, which are known for their health benefits.
The process is straightforward: start with leafy greens like kale and chard, then add in other vegetables such as cucumbers and carrots. The hosts highlight the importance of balancing the flavors with sweet fruits like apples and citrus fruits like lemons and limes to offset the bitterness of the greens. This not only enhances the taste but also boosts the nutritional profile of the juice.
One of the standout features of this batch juicing method is the ease of preparation. The hosts demonstrate how to use the Nama J2 juicer, which allows for hands-free operation, making it easy to create large quantities of juice that can be stored for up to three days. This is particularly beneficial for those who lead busy lives but still want to prioritize their health.
Overall, this recipe is not just about making juice; it’s about creating a sustainable habit that supports overall wellness. The combination of flavors and nutrients makes this juice a delightful addition to anyone’s diet, especially for those looking to enhance their athletic performance or simply boost their immune system.
Recipe Details
Steps & Tips
Welcome to bulk juicing, a great way to build your immune system.
Base your juice on 80% vegetables, using apple to sweeten and lemon to offset bitterness.
Tip: Try to use as much local vegetables as you can.
Start with leafy greens like chard and kale, placing them in the bottom of the juicer.
Snap carrots and slice cucumbers and beetroot.
Turn on the juicer to start the process.
Add two apples and a half or full lemon to the juice.
Tip: Lemon helps with iron absorption and preserves the juice.
Juice again for another 10 minutes.
Batch juice and store in the fridge for up to three days.
Fill bottles right to the top to minimize oxygen exposure.
Squeeze a little lemon juice into the bottles.
Tip: Always put the date on your juice to know when you made it.
Bulk juicing is complete, store in the fridge.
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Beetroot is known for its high nitric oxide content, which can enhance blood flow and athletic performance.
- •Kale is a nutrient-dense leafy green that is rich in vitamins A, C, and K.
- •Batch juicing allows you to prepare juice in advance, making it convenient for busy lifestyles.
- •Lemon juice not only adds flavor but also helps preserve the freshness of the juice.
