Best Healthy Tuna Salad
Recipe Overview
Overview
This healthy tuna salad is a delightful twist on a classic dish, swapping out mayonnaise for Greek yogurt, which not only lightens the dish but also adds a creamy texture and a boost of probiotics. The addition of fresh lemon juice brightens the flavors, making it a refreshing option for lunch or a snack.
The recipe is straightforward and allows for customization. You can add your favorite herbs, such as parsley or dill, to enhance the flavor profile. The crunch from the celery and the slight bite from the red onions create a satisfying texture that elevates the dish beyond a simple salad.
Perfect for meal prep, this tuna salad can be enjoyed on its own, in a sandwich, or even as a dip with crackers. It’s a versatile recipe that can easily be adjusted to suit your taste preferences. Whether you’re looking for a quick lunch or a healthy snack, this tuna salad is sure to impress.
Recipe Details
Steps & Tips
Start by preparing the dressing.
Add 1/3 of a cup of Greek yogurt.
Add two tablespoons of lemon juice.
Tip: Roll the lemon before cutting to release more juice.
Add a tablespoon of Dijon mustard.
Season with salt and pepper.
Tip: Use fresh herbs like parsley, dill, tarragon, basil, or cilantro for vibrant flavor.
Add about a tablespoon of fresh parsley.
Whisk all the ingredients together.
Add two cans of tuna to the dressing.
Drain any extra liquid from the tuna.
Use a fork to break up big chunks of tuna.
Chop two to three stalks of celery.
Add the chopped celery on top of the tuna.
Cut about a couple of tablespoons of red onions.
Tip: Chop vegetables finely to add texture without overpowering the tuna salad.
Add the chopped onions on top of the tuna salad.
Mix everything together.
Taste the salad to check seasoning.
Tip: Taste and adjust seasoning, adding more salt, pepper, or lemon juice as desired.
Add the remaining chopped parsley to finish.
Prepare to make a tuna salad sandwich.
Start with a couple of pieces of lettuce on the bread.
Add large scoops of tuna salad on top of the lettuce.
Cut the sandwich in half.
Ingredients
Ingredient: Fish
→ Substitution: Chickpeas
Ingredient: Dairy
→ Substitution: Coconut Yogurt
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Using Greek yogurt instead of mayonnaise adds creaminess while reducing calories.
- •Fresh herbs like parsley or dill enhance the flavor and freshness of the tuna salad.
- •Wild-caught albacore tuna is a healthier option compared to tuna in oil.
- •Adding vegetables like celery and red onions provides texture and crunch to the salad.
