Blueberry and Ripe Banana Smoothie

Chef Ricardo Cooking

Video Stats

Host: Chef Ricardo Cooking
Published: Aug 3, 2025
Views: 650

Recipe Overview

Prep: 5 min
Cook: min
Difficulty: Beginner
Serves: 1

Overview

This Blueberry and Ripe Banana Smoothie is not only delicious but also incredibly easy to make. With just a few simple ingredients, you can whip up a nutritious drink that’s perfect for any time of day. The combination of fresh blueberries and ripe bananas creates a naturally sweet and creamy texture that is truly delightful.

The addition of almond milk makes this smoothie a dairy-free option, catering to those with dietary restrictions. If you want to elevate the sweetness, a teaspoon of organic honey can be added, although it’s not necessary. This flexibility allows you to customize the smoothie to your taste preferences.

Whether you’re looking for a quick breakfast, a post-workout snack, or a refreshing treat in the evening, this smoothie fits the bill. It’s a great way to incorporate more fruits into your diet while enjoying a tasty beverage. I highly recommend trying this recipe at home for a healthy boost any time of the day.

Recipe Details

Steps & Tips

1
00:04

Add ripe banana and blueberries into a blender.

2
00:10

Pour almond milk into the blender.

00:19

Tip: You can add a teaspoon of organic honey for sweetness, but it's optional.

3
00:51

Put on the lid and blend the ingredients until smooth.

4
01:28

Remove the lid and pour the smoothie into a glass.

Ingredients

Serves: 1
Almond Milk1 cup
Honey1 tsp

Nutrition

Calories
200
kcal per serving
Protein
3
per serving
Carbs
40
per serving

Skill Level

Skill Level Beginner
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Blueberries are rich in antioxidants and vitamins, making them a great addition to smoothies.
  • Ripe bananas add natural sweetness and creaminess to smoothies.
  • Almond milk is a popular dairy alternative that is lower in calories than regular milk.
  • Adding honey can enhance the flavor and provide additional health benefits.