Copycat Starbucks Box for Meal Prep | Chickpea Bites and Avocado
Recipe Overview
Overview
These Chickpea Bites are a fantastic option for anyone looking to incorporate more plant-based meals into their diet. The recipe is straightforward, making it accessible for cooks of all skill levels. The chickpeas provide a hearty base, while the spices and lime juice elevate the flavor profile, mimicking the beloved Starbucks version.
One of the standout features of this recipe is its versatility. You can easily adjust the spices to suit your taste or dietary preferences. The addition of panko breadcrumbs not only enhances the texture but also ensures that the bites are crispy on the outside while remaining soft and flavorful inside. This balance makes them perfect for snacking or as part of a meal prep.
Pairing the bites with a simple avocado dip adds a creamy element that complements the chickpeas beautifully. The dip is quick to whip up and can be customized with additional spices or herbs. It’s a great way to add healthy fats to your meal prep containers, making them even more satisfying.
Overall, this recipe is not just about convenience; it’s about creating a nutritious and delicious meal that can be enjoyed throughout the week. Whether you’re packing lunches for work or looking for a healthy snack, these Chickpea Bites are sure to impress.
Recipe Details
Steps & Tips
Rinse and drain one can of chickpeas, then add to the food processor.
Add one egg, half a cup of breadcrumbs, a third of a cup of all-purpose flour, the juice of half a lime, and two teaspoons of toasted sesame oil.
Add salt, garlic powder, onion powder, ground cumin, cayenne pepper, and freshly ground pepper.
Tip: Add a scrunch or two of freshly ground pepper for extra flavor.
Blend the mixture in the food processor until it forms a ball.
Take about two tablespoons of the mixture, roll it into a ball, and coat it in extra panko breadcrumbs.
Flatten the balls slightly and place them on a baking sheet lined with parchment paper.
Spray the chickpea bites with oil to help them crisp up.
Bake in the oven at 425°F for 20 to 25 minutes, flipping halfway through.
Mash one avocado and mix with the juice of half a lime, salt, pepper, onion powder, and garlic powder.
Place the guacamole in small containers for meal prep.
Tip: Store-bought avocado dip can be a convenient alternative if meal prepping for later.
Add the avocado dip, chickpea bites, and veggies like carrots and sugar snap peas to the meal prep containers.
Add the chickpea bites to the meal prep containers once they have cooled.
Tip: Choose lightweight meal prep containers for easy transport.
Ingredients
Ingredient: Eggs
→ Substitution: Flaxseed Meal + Water
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Chickpeas are a great source of plant-based protein and fiber.
- •Using a food processor helps to quickly blend the ingredients for the chickpea bites.
- •Panko breadcrumbs add a crispy texture to the outside of the bites.
- •Avocado dip is a simple and healthy alternative to store-bought sauces.
