Creative 1-Pot 30 Minute Bean Recipes: Stroganoff Beans, Lemon Beans
Recipe Overview
Overview
This recipe series showcases the versatility of beans in five unique dishes that are not only delicious but also easy to prepare. The first dish, Bean Stroganov, combines a rich stroganov sauce with mushrooms and beans, creating a hearty meal that can be served with various sides like pasta or sourdough. It’s a one-pan recipe that comes together in just 30 minutes, making it perfect for a quick weeknight dinner.
Next up is the Pink Sauce with beans, which adds a creamy twist to the viral pasta trend. By incorporating white cannellini or butter beans, this dish not only boosts protein content but also enhances the texture. The sauce is simple to make, requiring just a few aromatics and tomato puree, making it a great option for those looking for a quick yet satisfying meal.
The third recipe features Harissa Chickpeas, a flavorful dish that combines caramelized onions with chickpeas and greens. This thick stew can be served over grains or flatbreads, providing a comforting and nutritious option. The use of Harissa paste adds a delightful kick, allowing for customization based on heat preference.
The Tuscan Beans dish takes inspiration from traditional Tuscan chicken, transforming it into a creamy vegan delight with white beans and fresh herbs. This dish is perfect for serving over pasta or roasted vegetables, making it a versatile addition to any dinner table.
Finally, the Daal Chicken Curry Beans offer a unique twist on a classic North Indian dish. By substituting beans for chicken, this recipe maintains the rich flavors of the curry while being plant-based. It’s a fantastic way to enjoy Indian cuisine without compromising on taste or nutrition.
These recipes not only highlight the versatility of beans but also provide delicious options for anyone looking to incorporate more plant-based meals into their diet.
Recipe Details
Steps & Tips
Sauté up some aromatics and mushrooms.
Add the sauces, mustard, cream element, and beans.
Add some vegan cheese and simmer.
Sauté some aromatics, add tomato puree, herbs, cream, and cheese.
Bring the sauce to a boil and fold in the beans.
Tip: Use high protein cream such as tofu cream or blended hemp seeds for added nutrition.
Make a caramelized onion and Harissa sauce.
Fold in some chickpeas and greens.
Tip: Choose a mild or spicy Harissa paste based on your heat preference.
Take the sauce from the Tuscan Chicken and make it vegan.
Add some white beans to the Tuscan sauce.
Prepare the Daava chicken curry sauce.
Add some white beans to the curry sauce.
Ingredients
Nutrition
Skill Level
Frequently asked questions
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Interesting Tidbits
- •Beans are a great source of protein, fiber, and folate, making them a heart-healthy food.
- •Different types of beans can be used interchangeably in recipes, adding versatility to meals.
- •One-pot meals save time on cooking and cleanup, making them ideal for busy weeknights.
- •Using high-protein alternatives like lentil or chickpea pasta can enhance the nutritional value of dishes.
