Delicious Chicken Breast Recipes

Essen Recipes

Video Stats

Channel: Essen Recipes
Host: Essen Recipes
Published: May 6, 2025
Views: 381k

Recipe Overview

Prep: 15 min
Cook: 40 min
Difficulty: Intermediate
Serves: 3

Overview

This recipe for chicken breasts is a delightful combination of simplicity and flavor. The use of olive oil, brown sugar, and a mix of spices creates a deliciously caramelized crust that locks in moisture, ensuring the chicken remains tender and juicy. The addition of spices like cumin and paprika gives the dish a warm, aromatic quality that elevates it beyond a basic chicken recipe.

The cucumber salad served alongside is a refreshing contrast, with thinly sliced cucumbers and onions tossed in a light dressing of olive oil and vinegar. This not only complements the savory chicken but also adds a vibrant crunch to the meal. Chilling the salad for a short time allows the flavors to meld beautifully, making it a perfect side for any occasion.

Overall, this chicken breast recipe is not just easy to prepare but also versatile enough to be served at family dinners or casual gatherings. The combination of flavors and textures makes it a satisfying dish that everyone will enjoy. Whether you’re a seasoned cook or a beginner, this recipe is sure to impress and become a staple in your kitchen.

Recipe Details

Steps & Tips

1
00:09

Place 3 chicken breasts in an ovenproof skillet or baking tray.

00:14

Tip: Gently pound larger chicken breasts before cooking to ensure even cooking.

2
00:21

Drizzle chicken with olive oil.

3
00:29

Add 2 tablespoons of brown sugar.

4
00:32

Add 1/2 teaspoon of cumin.

5
00:38

Add 1 teaspoon of sweet paprika.

6
00:43

Add 1 teaspoon of dried oregano.

7
00:48

Add 1/8 teaspoon of cayenne pepper (optional).

8
00:51

Add 1/2 teaspoon of garlic powder.

9
00:57

Add 1/2 teaspoon of onion powder.

10
01:01

Add 1 teaspoon of salt.

11
01:05

Add 1/2 teaspoon of black pepper.

12
01:08

Mix all the seasonings together.

13
01:32

Sprinkle the seasoning on the chicken and rub it in using your fingers.

14
03:07

Preheat the oven to 425°F/220°C.

15
03:07

Bake for 18-20 minutes or until golden.

16
03:14

Thinly slice 1/4 purple onion.

17
03:36

Chop 1 tablespoon of fresh dill.

18
03:52

Thinly slice 2 cucumbers.

19
04:17

Add 1 teaspoon of honey or agave nectar.

20
04:20

Add 1/2 teaspoon of black pepper.

21
04:23

Add 1/8 cup (30ml) of white wine vinegar.

22
04:29

Add 1 tablespoon of olive oil.

23
04:33

Add a pinch of salt.

24
04:47

Add cucumbers, onions, and dill, toss together.

04:47

Tip: Chill the cucumber, onion, and dill mixture for 15 minutes before serving for better flavor.

25
05:21

Prepare for the second recipe.

26
05:41

Add 3 chicken breasts for the second recipe.

27
06:23

Add salt.

28
06:28

Add black pepper.

29
06:31

Add paprika.

30
06:43

Add salt.

31
06:47

Add black pepper.

32
06:50

Add paprika.

33
06:53

Add 2 tablespoons of mayonnaise.

34
06:57

Add 1 teaspoon of mustard.

35
07:09

Add parsley.

36
07:25

Add 1-2 cloves of garlic.

37
07:51

Add 150 g (6 oz) of Fontina cheese or any other.

38
08:08

Add half of the cheese.

39
09:05

Add olive oil or something similar.

40
09:27

Bake for 40 minutes at 190 °C / 380 °F.

41
09:33

Sprinkle with the rest of the cheese and grill for another 5 minutes.

Ingredients

Serves: 3
Olive Oil2 tbsp
Brown Sugar2 tbsp
Cumin1/2 tsp
Sweet Paprika1 tsp
Dried Oregano1 tsp
Garlic Powder1/2 tsp
Onion Powder1/2 tsp
Salt1 tsp
Black Pepper1/2 tsp
Cucumber2
Purple Onion1/4
Fresh Dill1 tbsp
Honey1 tsp
White Wine Vinegar1/8 cup
Mayonnaise2 tbsp
Mustard1 tsp
Allergen Alerts

Ingredient: Dairy

    → Substitution: Coconut Cream

Ingredient: Eggs

    → Substitution: Flaxseed Meal + Water

Nutrition

Calories
450
kcal per serving
Protein
40
per serving
Carbs
20
per serving

Skill Level

Skill Level Intermediate
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

Got a Recipe Question? Ask Away!

Interesting Tidbits

  • Pounding chicken breasts helps them cook evenly and stay tender.
  • Baking chicken at a high temperature ensures a crispy exterior.
  • Adding brown sugar to the seasoning enhances the caramelization during baking.
  • Dill adds a fresh flavor to cucumber salads, making them a great side dish.