Der leckerste Griechischer Salat! Einfacher und leckerer Athener Salat! Top 2 Salate!

Erstaunliche Rezepte

Video Stats

Host: Erstaunliche Rezepte
Published: Jul 9, 2025
Views: 5.1k

Recipe Overview

Prep: 15 min
Cook: 0 min
Difficulty: Beginner
Serves: 4

Overview

This Greek Salad is a delightful mix of fresh ingredients that come together beautifully. The base of romaine lettuce provides a crisp texture, while the addition of sliced cucumbers and halved cherry tomatoes adds a burst of color and flavor. The creamy feta cheese is a classic touch, offering a rich contrast to the crunchy vegetables. Drizzled with a simple dressing of olive oil and lemon juice, this salad is both refreshing and satisfying.

One of the standout features of this recipe is its versatility. You can easily customize it by adding your favorite ingredients, such as grilled chicken for protein or a sprinkle of herbs for added flavor. The use of Kalamata olives not only enhances the taste but also brings a touch of authenticity to the dish. This salad is perfect for summer gatherings or as a light side dish at any meal.

What I love most about this Greek Salad is how quick and easy it is to prepare. With minimal chopping and no cooking required, it’s a fantastic option for busy weeknights or when you want something healthy without spending too much time in the kitchen. Plus, it’s a great way to enjoy seasonal produce at its best. Whether you’re serving it at a picnic or as a refreshing side at dinner, this salad is sure to impress.

Recipe Details

Steps & Tips

1
00:05

Chop 1 head of romaine lettuce.

2
00:24

Slice 2 English cucumbers.

3
00:47

Halve 1 cup of cherry or grape tomatoes.

4
01:04

Chop 1/2 bell pepper of any color.

5
01:29

Thinly slice 1/2 medium red onion.

6
01:46

Peel, pit, and slice 1 avocado.

7
02:27

Cut 1/2 cup of Kalamata olives into thirds.

8
02:44

Prepare 4 oz of feta cheese.

9
03:22

Add 3 Tbsp of lemon juice from 1 large lemon.

10
03:46

Add 3 Tbsp of extra virgin olive oil.

11
03:51

Crush 1 garlic clove.

12
03:55

Add 1/2 tsp of sea salt and 1/4 tsp of black pepper.

03:55

Tip: Use sea salt for better flavor.

13
05:02

Prepare 1 eggplant.

14
05:25

Fry eggplant in vegetable oil for 2-3 minutes on each side.

05:52

Tip: Use paper towels to remove excess oil after frying.

15
06:34

Prepare 1/2 yellow bell pepper.

16
06:56

Prepare 1/2 onion.

17
07:10

Fry yellow bell pepper and onion in vegetable oil for 5-6 minutes.

18
07:49

Prepare 2-3 tomatoes.

19
08:07

Prepare another 1/2 yellow bell pepper.

20
08:21

Prepare another 1/2 onion.

21
08:33

Add parsley.

22
08:46

Add olive oil.

23
08:48

Add 1 tablespoon of white wine vinegar.

24
08:59

Add salt and black pepper.

25
09:14

Mix all ingredients well.

09:14

Tip: Mix well to ensure all ingredients are combined.

26
09:22

Let it work for 2-3 minutes.

09:22

Tip: Let it work for 2-3 minutes to enhance the flavors.

Ingredients

Serves: 4
Cucumber2
Tomato1 cup
Bell Pepper1/2
Red Onion1/2
Avocado1
Kalamata Olive1/2 cup
Feta Cheese4 oz
Lemon Juice3 tbsp
Olive Oil3 tbsp
Garlic1 clove
Sea Salt1/2 tsp
Black Pepper1/4 tsp
Allergen Alerts

Ingredient: Dairy

    → Substitution: Vegan Cheese

Nutrition

Calories
180
kcal per serving
Protein
5
per serving
Carbs
10
per serving

Skill Level

Skill Level Beginner
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Greek salad is traditionally made with fresh vegetables and feta cheese, making it a nutritious option.
  • Using seasonal ingredients like heirloom tomatoes enhances the flavor of the salad.
  • Olive oil is a key ingredient in Greek cuisine, known for its health benefits.
  • Kalamata olives add a briny flavor that complements the freshness of the vegetables.