Diabetes-Friendly Salad Recipe
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Recipe Overview
Overview
This Diabetes-Friendly Salad is a delightful combination of fresh ingredients that not only taste great but also support healthy blood sugar levels. Starting with a base of arugula, known for its low glycemic index, this salad is a fantastic choice for those managing diabetes. The addition of cucumber adds a refreshing crunch, while cherry tomatoes provide a burst of sweetness.
The dressing is simple yet flavorful, made with olive oil, lemon juice, Dijon mustard, and garlic, which ties all the ingredients together beautifully. Each bite is a balance of creamy avocado, crunchy vegetables, and a tangy dressing that makes it a satisfying meal.
What I love most about this salad is its versatility. It can be enjoyed as a quick lunch or served as a side dish to complement any meal. Plus, it’s incredibly easy to prepare, making it a go-to recipe for busy days. With just a few simple steps, you can whip up a nutritious meal that’s both delicious and beneficial for your health. Perfect for anyone looking to maintain a balanced diet while enjoying vibrant flavors!
Recipe Details
Steps & Tips
Mix 1 tbsp of olive oil, 1 tbsp of lemon juice, 1 tsp of Dijon mustard, 1 crushed garlic clove, a pinch of salt, and black pepper until smooth.
Chop 100g of arugula finely and place it into a large bowl.
Peel and finely chop one cucumber.
Tip: Chop arugula finely for better texture and flavor.
Cut eight cherry tomatoes into quarters and add them to the salad.
Tip: Red onion contains antioxidants that help reduce inflammation.
Chop a quarter of a red onion.
Chop half of a red bell pepper into small cubes.
Tip: Red bell peppers are high in fiber, aiding digestion.
Slice one avocado.
Tip: Avocados help slow down carbohydrate absorption, stabilizing blood sugar.
Add 1 tbsp of chia seeds and 1 tbsp of pine nuts to the salad.
Tip: Chia seeds promote heart health and support digestion.
Add the salad dressing and mix everything well.
Tip: Healthy fats from avocado and chia seeds prevent blood sugar spikes.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Arugula is excellent for diabetics due to its low glycemic index and high fiber content.
- •Cucumbers help regulate blood sugar levels and promote hydration.
- •Avocados provide healthy monounsaturated fats that slow carbohydrate absorption.
- •Chia seeds are rich in omega-3 fatty acids and fiber, promoting heart health.
