Easy Ground Beef Stir Fry in 30 Minutes
Recipe Overview
Overview
This Easy Ground Beef Stir Fry is a delightful dish that comes together in just 30 minutes, making it an ideal choice for busy weeknights. The recipe features ground beef sautéed with a colorful array of vegetables, including zucchini, carrots, and mushrooms, all tossed in a savory sauce that balances sweet and umami flavors perfectly. The sauce, made from soy sauce, barbecue sauce, maple syrup, and sesame oil, adds a delicious depth to the dish.
One of the standout aspects of this stir fry is its versatility. You can easily customize it by swapping in your favorite vegetables or even using different proteins like ground turkey or chicken. The cooking method is straightforward, and the one-pan approach means less cleanup, which is always a plus. Plus, it reheats beautifully, making it a great option for meal prep.
Serving this stir fry over fluffy white rice is a classic choice, but it also works well in lettuce wraps for a low-carb alternative. The addition of fresh chives or sesame seeds as a garnish adds a nice touch of flavor and presentation. Overall, this dish is not just quick and easy; it’s also packed with nutrients and flavor, making it a family favorite that you’ll want to make again and again.
Recipe Details
Steps & Tips
Have everything prepped and ready to go.
Combine soy sauce, barbecue sauce, maple syrup, and sesame oil.
Add fresh garlic cloves and ginger to the sauce.
Tip: The easiest way to peel ginger is with the side of a spoon.
Stir the sauce ingredients together and set aside.
Slice brown or baby bella mushrooms, zucchini, and carrot.
Set a large skillet over medium-high heat and add oil.
Add ground beef to the skillet and break it up with a spatula.
Sauté the beef for about 5 minutes until fully cooked and browned.
Transfer the cooked beef to a separate dish, keeping oil in the skillet.
Add a little olive oil to the skillet if needed.
Add all the prepared veggies to the skillet.
Sauté the veggies over medium-high heat, stirring frequently for 2-3 minutes.
Tip: It's important not to overcook the veggies; you don't want them to get mushy.
Add the cooked ground beef back to the skillet along with the sauce.
Stir everything together to combine.
Continue cooking for another 2 minutes until everything is fragrant.
Tip: This stir fry reheats really well, making it great for meal prep.
Tip: Garnish with chives or sesame seeds for a pop of freshness and color.
Serve the stir fry over cooked white rice or in lettuce cups.
Garnish with additional chives before serving.
Tip: Don't overcook the veggies; they should be crisp and tender.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Using a variety of vegetables in stir fry enhances flavor and nutrition.
- •Ground beef stir fry is a versatile dish that can be served over rice, in lettuce wraps, or with other grains.
- •The sauce for this stir fry combines soy sauce, barbecue sauce, maple syrup, and sesame oil for a unique flavor.
- •Cooking the vegetables until they are crisp-tender helps maintain their nutrients and texture.
