Easy Mediterranean Baked Fish Recipe – So Juicy!
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Recipe Overview
Overview
This Easy Mediterranean Baked Fish recipe is a delightful way to enjoy a healthy meal without sacrificing flavor. The combination of fresh fish, olive oil, and a medley of herbs creates a dish that is not only simple to prepare but also incredibly satisfying. The marinade, which includes freshly squeezed lemon juice and garlic, infuses the fish with a zesty kick that is characteristic of Mediterranean cuisine.
As you prepare the dish, the vibrant colors of the cherry tomatoes and Kalamata olives add a beautiful presentation, making it perfect for entertaining or a family dinner. The fish is baked until flaky, ensuring that it retains its moisture and flavor. This recipe is versatile, allowing you to adjust the level of heat by adding chili or keeping it mild.
What I love most about this recipe is its simplicity. With just a few ingredients and minimal prep time, you can have a delicious meal ready in under 30 minutes. It’s perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. Serve it with a side of roasted vegetables or a fresh salad for a complete meal that is sure to please everyone at the table.
Recipe Details
Steps & Tips
Tip: Make sure to pat dry the fish before marinating.
In a mixing bowl, add olive oil.
Tip: Use extra virgin olive oil for authentic Mediterranean flavor.
Add freshly squeezed lemon juice.
Add salt and black pepper.
Add dried oregano.
Add chopped parsley.
Add sumac.
Add finely chopped fresh thyme.
Add chili for heat.
Tip: Adjust the amount of chili according to your heat preference.
Add lots of garlic.
Tip: Feel free to reduce the amount of garlic if you prefer less.
Put the fish in the marinade and coat well.
Transfer the marinade to a separate bowl.
Add halved cherry tomatoes to the marinade.
Add red onion to the marinade.
Add Kalamata olives to the marinade.
Tip: Mix the vegetables well with the marinade for even flavor.
Transfer the vegetable mixture into a baking dish.
Spread the vegetables evenly in the baking dish.
Tip: Spread the vegetables evenly in the baking dish for even cooking.
Ensure the oven is preheated to 400°F.
Place the fish on top of the vegetables.
Pour any remaining marinade drippings on top of the fish.
Bake in the oven at 400°F for 15 to 20 minutes.
Tip: Check the fish after 15 minutes to ensure it doesn't overcook.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Using extra virgin olive oil enhances the flavor of Mediterranean dishes.
- •Fresh herbs like parsley and thyme add brightness to the marinade.
- •Baking fish at 400°F ensures it cooks evenly and stays flaky.
- •Adding cherry tomatoes and olives to the dish provides additional flavor and texture.
