Easy Vegan Peanut Satay Noodles in 15 Minutes
Recipe Overview
Overview
This recipe for Easy Vegan Peanut Satay Noodles is a delightful blend of flavors and textures that come together in just 15 minutes. The star of the dish is the udon noodles, which provide a satisfying chewiness that complements the rich peanut sauce perfectly. The addition of oyster mushrooms adds a meaty quality, making this dish feel hearty and fulfilling without any animal products.
The peanut sauce is where the magic happens. Made with crunchy peanut butter, coconut cream, and a splash of tamari, it strikes a beautiful balance between sweet and savory. The use of coconut sugar adds a hint of caramel flavor, while the ginger and garlic bring warmth and depth. This sauce is not only delicious but also versatile; you can adjust the sweetness or add more spice to suit your taste.
As you prepare the dish, the aroma of sautéing mushrooms and the vibrant colors of fresh vegetables create an inviting atmosphere in your kitchen. The recipe encourages creativity, allowing you to substitute any vegetables you have on hand, making it a great way to use up leftovers. Whether you’re cooking for yourself or entertaining friends, these noodles are sure to impress.
In just a few simple steps, you can whip up a meal that is not only quick but also packed with nutrients. This dish is perfect for those busy weeknights when you want something healthy and satisfying without spending hours in the kitchen. Plus, it’s a fantastic way to incorporate more vegetables into your diet, aligning perfectly with the goal of eating more plant-based foods.
Recipe Details
Steps & Tips
Add boiling water to precooked udon noodles and cook for 2 minutes.
Roughly rip and chop golden oyster mushrooms into bite-sized pieces.
Grate half a thumb-sized piece of ginger and one clove of garlic into a bowl.
Tip: Grate garlic instead of finely slicing for quicker preparation.
Add 1 tablespoon of coconut sugar or sweetener of choice to the bowl.
Tip: You can substitute coconut sugar with maple syrup or any sweetener of choice.
Add 5 to 6 tablespoons of coconut cream to the bowl.
Add 2 tablespoons of tamari to the bowl.
Add 1 tablespoon of vinegar and 1 tablespoon of sesame oil to the bowl.
Whisk all ingredients in the bowl together until well combined.
Tip: Don't be afraid to whisk the sauce vigorously to combine all ingredients.
Drain and rinse the cooked udon noodles.
Add 2 tablespoons of saté sauce to the mushrooms in the pan.
Add one bunch of scallions and one red chili to the pan.
Tip: Add a little water to the pan to incorporate caramelization into the dish.
Add one tin of drained and rinsed kidney beans to the pan.
Add spinach to the pan, removing any tough stalks.
Add radish to the pan for color and texture.
Tip: Add radish for color and texture, but avoid overcooking them.
Add the cooked udon noodles and 3/4 of the sauce to the pan.
Squeeze in lime juice to the pan.
Tip: Squeeze lime juice to help dilute the sauce's thickness and enhance flavor.
Tip: You can use basil or flat parsley as alternatives to coriander.
Remove the pan from heat once everything is combined.
Serve the dish and enjoy your easy vegan peanut satay noodles.
Tip: Feel free to use any type of noodles you have on hand.
Tip: Garnish with crushed peanuts for added texture and flavor.
Ingredients
Ingredient: Peanuts
→ Substitution: Sunflower Seed Butter
Ingredient: Soy
→ Substitution: Coconut Aminos
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Oyster mushrooms are known for their meaty texture and ability to absorb flavors.
- •Peanut sauce is a staple in many Southeast Asian cuisines, often used for dipping or as a dressing.
- •Udon noodles are thick, chewy Japanese noodles that pair well with rich sauces.
- •Coconut sugar is a natural sweetener that has a lower glycemic index than regular sugar.
