Healthier Fried Channa
Recipe Overview
Overview
Fried channa is a beloved snack in Caribbean cuisine, and this healthier version makes it accessible for everyone. The recipe starts with rinsing and air-drying canned chickpeas, which are then tossed with olive oil and a blend of spices before being air-fried to crispy perfection. The use of an air fryer not only cuts down on oil but also ensures that the chickpeas maintain their crunch.
One of the standout features of this recipe is the addition of scotch bonnet pepper, which brings a delightful kick to the dish. If you’re sensitive to heat, you can easily adjust the amount or remove the seeds to tone it down. The garlic adds depth of flavor, while the Caribbean green seasoning provides an aromatic herbal note that ties everything together.
This dish is perfect for casual snacking, whether you’re enjoying a movie night or hosting friends for a game. It’s also a great way to control the ingredients, ensuring a healthier alternative to store-bought snacks. Plus, with its vibrant colors and crunchy texture, it’s sure to impress anyone who tries it. Overall, this healthier Fried Channa is a fantastic addition to your snack repertoire, combining flavor and health in one delicious bite.
Recipe Details
Steps & Tips
Preheat the air fryer to 400° F.
Rinse and air dry one can of chickpeas.
Add a tablespoon of olive oil to the chickpeas and mix well.
Tip: Remove seeds and white membrane from scotch bonnet pepper to reduce heat.
Place chickpeas in the air fryer in a single layer and cook for 10 to 12 minutes.
Shake the air fryer basket twice during cooking for even crisping.
Crush three cloves of garlic with a pestle.
Mix the cooked chickpeas with crushed garlic, scotch bonnet pepper, sea salt, and Caribbean green seasoning.
Tip: Using olive oil as the base for Caribbean green seasoning yields better results than water or vinegar.
Tip: Add salt to chickpeas while they are still warm for better absorption.
Toss the chickpeas to ensure even coating with the seasoning.
Tip: Toss chickpeas immediately after removing from the air fryer to ensure even coating with oil and seasoning.
Taste the chickpeas and adjust salt if necessary.
Store the chickpeas in an airtight container.
Tip: Store in an airtight container outside the fridge for a week or two.
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Fried channa is a popular snack in the Caribbean, especially in Trinidad and Tobago.
- •Using an air fryer reduces the amount of oil needed for frying, making it a healthier option.
- •Scotch bonnet peppers add a distinct heat and flavor to the dish.
- •Caribbean green seasoning is a versatile blend of herbs and spices that enhances many dishes.
