Healthy and Delicious Cabbage Recipes

Essen Recipes

Video Stats

Channel: Essen Recipes
Host: Essen Recipes
Published: Jun 15, 2025
Views: 406.4k

Recipe Overview

Prep: 15 min
Cook: 60 min
Difficulty: Intermediate
Serves: 4

Overview

Cabbage is often overlooked, but this collection of recipes showcases its versatility and deliciousness. Each recipe brings out the natural sweetness of cabbage, transforming it into a star ingredient. From frying to baking, the techniques used here are straightforward and accessible, making it easy for anyone to enjoy these dishes at home.

The first recipe combines sautéed cabbage with eggs, creating a hearty dish that is perfect for breakfast or brunch. The addition of cheese adds a creamy richness that complements the cabbage beautifully. The second recipe features a baked cabbage and potato dish, which is not only comforting but also a great way to use up leftover vegetables.

As you explore these recipes, you’ll find that cabbage can be both satisfying and healthy. Whether you’re looking for a quick weeknight meal or something to impress guests, these cabbage dishes are sure to please. Plus, they are a great way to incorporate more vegetables into your diet without sacrificing flavor.

Recipe Details

Steps & Tips

1
00:00

Heat olive oil in a skillet.

2
00:05

Add onions and fry until translucent.

3
00:10

Grate the carrot and add to the pan.

4
00:15

Add cabbage and fry for 10-12 minutes.

5
00:20

Season with salt, pepper, and spices.

6
00:25

Add eggs and mix well.

7
00:30

Transfer to a baking dish and bake at 400F for 4 minutes.

02:50

Tip: Add cheese under the broiler for a minute to melt.

23:35

Tip: Press vegetables down into the liquid during baking.

Ingredients

Serves: 4
Onion4
Olive Oil6 tbsp
Cheese250g
Garlic6 cloves
Potato450g
Milk470ml
Carrot1
Pepper2
Allergen Alerts

Ingredient: Dairy

    → Substitution: Almond Milk

Ingredient: Eggs

    → Substitution: Chia Egg

Nutrition

Calories
300
kcal per serving
Protein
10
per serving
Carbs
40
per serving

Skill Level

Skill Level Intermediate
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Cabbage is a low-calorie vegetable that is high in fiber and nutrients.
  • Adding cheese to cabbage dishes can enhance flavor and provide a creamy texture.
  • Cooking cabbage can reduce its bitterness and enhance its sweetness.