Healthy and Delicious Salmon with Creamy Sauce
Recipe Overview
Overview
This salmon recipe is a delightful blend of flavors and textures, making it a standout choice for any dinner table. The skinless salmon fillets are first seared in a mix of olive oil and butter, creating a golden crust that locks in moisture. As they cook, the addition of shallots and garlic infuses the dish with aromatic depth, while the lemon zest brightens the overall flavor.
The sauce, made with chicken broth and crème fraîche, is a creamy complement that elevates the salmon to new heights. It’s a simple yet elegant preparation that showcases the fish beautifully. The use of fresh dill adds a refreshing note, making each bite a harmonious experience.
For those looking to impress, this dish pairs wonderfully with a side of roasted potatoes or a fresh salad. It’s not just a meal; it’s a celebration of flavors that’s sure to please everyone at the table. Whether you’re cooking for family or entertaining guests, this salmon recipe is a must-try that balances health and indulgence perfectly.
Recipe Details
Steps & Tips
Measure 1/2 tbsp olive oil and 1 tbsp butter.
Heat oil and butter in a skillet over medium-high heat.
Place the skinless salmon fillets in the hot pan.
Sprinkle salmon with salt and freshly ground black pepper.
Let them cook undisturbed for 3 minutes until golden.
Tip: Let the salmon cook undisturbed for a perfect golden crust.
Flip the salmon to the other side.
Cook for another 2 minutes.
Transfer the salmon to a plate and set aside.
Chop 1 shallot.
Lower the heat to medium.
In the same pan, add finely chopped shallots and sauté for 2 minutes until softened.
Chop 2 cloves garlic.
Stir in minced garlic.
Add the zest of 1 lemon.
Cook for another minute until fragrant.
Tip: Cook garlic until fragrant to enhance the flavor of the sauce.
Add 3/4 cup (180ml) chicken broth.
Let it simmer for 5 minutes to reduce slightly.
Cut 1 kg/2 lb russet potatoes.
Add 1 tbsp salt and cook until tender, about 18 minutes.
Add 3/4 cup (200g) creme fraiche or sour cream.
Tip: Use creme fraiche for a creamier sauce.
Add a small handful of fresh dill.
Season with salt and black pepper.
Add 1/2 tbsp butter.
Let the sauce gently bubble for another 5 minutes.
Tip: Let the sauce gently bubble to develop deeper flavors.
Return the salmon to the pan.
Let them simmer for 3–5 minutes, just until cooked through and infused with flavor.
Add 3 tbsp butter.
Add 1/2 cup (180 ml) warm milk.
Drizzle salmon with oil.
Set aside to marinate.
Tip: Marinate the salmon to enhance its flavor before cooking.
Mix 1/2 cup mayonnaise, 2 tbsp mustard, juice of 1/2 lemon, 1 tbsp hot sauce, 1/2 teaspoon Old Bay seasoning, 1/4 tsp Cajun seasoning, and 2 tbsp panko breadcrumbs.
Season with lemon pepper, cajun spice, smoked peppers, and salt.
Add 450 g crab meat and mix everything lightly.
Tip: Mix ingredients lightly to keep the crab meat fluffy.
Place the salmon on a baking sheet and stuff with crab meat.
Bake at 200°C for 15 minutes.
Tip: Bake salmon until just cooked through for the best texture.
In a small saucepan, melt 2 tbsp butter.
Add melted butter to the sauce.
Ingredients
Ingredient: Dairy
→ Substitution: Coconut Cream
Ingredient: Fish
→ Substitution: Tofu
Ingredient: Shellfish
→ Substitution: Mushrooms
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
- •Cooking salmon with the skin on helps retain moisture and flavor.
- •Using fresh herbs like dill enhances the flavor profile of salmon dishes.
- •Crème fraîche can be substituted with sour cream for a tangy flavor.
