Healthy Broccoli Casserole Recipe for Weight Loss

Fast & Easy Recipes

Video Stats

Host: Fast & Easy Recipes
Published: Jun 20, 2025
Views: 3k

Recipe Overview

Prep: 15 min
Cook: 35 min
Difficulty: Intermediate
Serves: 4

Overview

This Broccoli Casserole is not only healthy but also incredibly satisfying. The blend of vegetables, including broccoli, bell pepper, and tomatoes, creates a vibrant and colorful dish that is as appealing to the eyes as it is to the palate. The use of eggs and yogurt gives it a creamy texture, making it feel indulgent while still being low in calories.

One of the standout features of this recipe is its simplicity. With just a few steps, you can prepare a nutritious meal that is perfect for weight loss. The sautéed vegetables add depth of flavor, while the fresh herbs like dill and parsley bring a burst of freshness that elevates the dish.

Baking the casserole allows all the flavors to meld together beautifully, resulting in a comforting dish that can be enjoyed any night of the week. Whether you’re looking for a light dinner or a meal prep option, this Broccoli Casserole checks all the boxes. It’s a great way to incorporate more vegetables into your diet without sacrificing taste or satisfaction.

Recipe Details

Steps & Tips

1
42:51

Transfer the vegetable mixture to the baking dish.

43:07

Tip: Use a baking dish with a non-stick coating to prevent the dish from sticking.

2
00:25

Crack 4 eggs into a bowl and add a pinch of black pepper.

3
00:31

Add 1 teaspoon of salt, 1 teaspoon of red paprika, and half a cup of thick yogurt. Mix well.

4
01:02

Add 3 heaping tablespoons of whole-grain flour and whisk until smooth.

5
01:34

Boil a small pot of water.

6
02:13

Place the tomatoes in the boiling water and cook on low heat for one and a half minutes.

7
02:26

Cut all the soft florets from one broccoli.

02:26

Tip: Cut broccoli florets into small pieces for even cooking.

8
03:11

In the same boiling water, add the broccoli and cook for 3 minutes on low heat.

9
03:38

In a separate bowl, add 4 tablespoons of yogurt and crush 1 or 2 garlic cloves.

10
03:51

Grate some Parmesan cheese.

11
04:07

Add spicy pepper to taste.

04:14

Tip: Check the broccoli for doneness to avoid overcooking.

12
04:22

Add a teaspoon of Italian or Provençal herbs and finely chop some dill.

13
04:48

Squeeze some lemon juice, add a pinch of salt, and 1 teaspoon of olive oil.

05:17

Tip: Mix the sauce well to ensure all flavors are combined.

14
05:30

Take the broccoli out of the water and let it cool.

15
05:40

Grease a large pan with oil and heat it over medium heat.

16
05:50

Slice half a leek and sauté it.

17
06:48

Finely chop 3 mushrooms.

18
07:57

Finely chop 4 or 5 celery stalks.

19
09:57

Cut one medium-sized carrot into strips.

20
10:45

Finely chop some green onions.

21
11:02

Finely chop a large red bell pepper.

22
12:04

Peel the blanched tomatoes and finely chop them.

23
13:58

Sauté the vegetables on high heat for about 8 minutes.

24
14:25

In a large bowl, mix all the sautéed vegetables and the broccoli.

25
14:41

Pour in the egg mixture and add the herbs. Mix well.

16:04

Tip: Choose a baking dish with a non-stick coating to prevent sticking.

26
16:49

Bake in the preheated oven at 180°C (or 350°F) for 35 minutes.

Ingredients

Serves: 4
Tomato3
Bell Pepper1
Garlic3 cloves
Onion1
Dill
Parsley
Salt1 tsp
Black Pepper1 tsp
Olive Oil1 tbsp
Allergen Alerts

Ingredient: Dairy

    → Substitution: Almond Milk

Ingredient: Eggs

    → Substitution: Flaxseed Meal + Water

Nutrition

Calories
250
kcal per serving
Protein
12
per serving
Carbs
30
per serving

Skill Level

Skill Level Intermediate
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Broccoli is a superfood that helps control hunger and is low in calories.
  • The combination of yogurt and eggs adds a creamy texture to the casserole.
  • Using fresh herbs like dill and parsley enhances the flavor of the dish.
  • Blanching tomatoes makes their skin easier to remove for chopping.