Healthy Broccoli Dinner Recipe
Video Stats
Recipe Overview
Overview
This broccoli dinner recipe is a delightful way to enjoy a healthy meal without compromising on flavor. The combination of sautéed onions, mushrooms, and bell peppers creates a vibrant base that pairs beautifully with the broccoli. The addition of a creamy yogurt sauce, infused with garlic and fresh herbs, elevates the dish, making it both nutritious and satisfying.
The preparation is straightforward, beginning with blanching the broccoli to retain its bright color and crunch. Sautéing the vegetables adds depth and richness, while the yogurt sauce brings a refreshing tang. This dish is not only low in calories but also packed with vitamins and minerals, making it a perfect option for those looking to maintain a healthy lifestyle.
What stands out is the versatility of this recipe; you can easily customize it by adding your favorite vegetables or proteins. Whether served as a main dish or a side, this broccoli dinner is sure to impress anyone looking for a quick, healthy meal that doesn’t skimp on taste.
Recipe Details
Steps & Tips
Tip: Chop broccoli finely for quicker cooking.
Bring a small pot of water to a boil.
Chop broccoli finely.
Place broccoli in boiling water for 15 minutes.
Tip: Blanch tomatoes for easier peeling.
Bring more water to a boil.
Make cross-shaped cuts on tomatoes.
Dip tomatoes in boiling water for 2 minutes.
Heat a large pan and grease it with oil.
Chop onion and sauté it lightly.
Chop garlic and add it to the onion.
Add ground black pepper.
Chop mushrooms and add them.
Chop bell pepper and add it.
Chop peeled tomatoes and add them.
Sauté the vegetables for about 7 minutes.
Prepare the sauce with yogurt, garlic, dill, and spices.
Mix all sauce ingredients well.
Add eggs and whisk well.
Add sautéed vegetables and broccoli to the bowl.
Mix all ingredients well.
Grease the baking dish with oil.
Transfer the mixture to the baking dish.
Bake for 35 minutes at 180°C.
Ingredients
Ingredient: Dairy
→ Substitution: Coconut Yogurt
Ingredient: Eggs
→ Substitution: Flaxseed Meal + Water
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Broccoli is low in calories and high in fiber, making it an excellent choice for weight loss.
- •Sautéing vegetables enhances their flavors and makes them more enjoyable.
- •Using yogurt in sauces adds creaminess without the extra calories of heavy cream.
- •Fresh herbs like dill and parsley not only add flavor but also provide additional nutrients.
