Healthy Cabbage Dinner with Yogurt Sauce
Video Stats
Recipe Overview
Overview
This Cabbage Dinner is a delightful blend of flavors and textures, showcasing the versatility of cabbage. The dish begins with finely shredded cabbage, which is blanched to retain its vibrant color and crunch. Sautéed onions, garlic, and bell peppers add depth and sweetness, while the addition of mushrooms brings an earthy note. The use of lentils not only enhances the dish’s nutritional profile but also makes it filling and satisfying.
The creamy yogurt sauce, made with dairy-free yogurt, garlic, and herbs, ties everything together beautifully. It adds a refreshing tang that complements the sautéed vegetables perfectly. Baking the dish allows the flavors to meld, creating a comforting meal that is both healthy and delicious.
This recipe is not just easy to prepare; it’s also adaptable. You can mix and match vegetables based on what you have on hand, making it a great way to use up leftovers. Whether you’re looking for a nutritious weeknight dinner or a dish to impress guests, this Cabbage Dinner is sure to please. Enjoy it as part of a balanced diet, and feel good about what you’re eating.
Recipe Details
Steps & Tips
Tip: Cover the pot while boiling to save energy.
Put a few cups of water to boil.
Finely shred half of a medium cabbage.
Place the cabbage in a pot, cover it with boiled water, and let it sit.
Tip: Let the sautéed vegetables cool slightly before mixing.
Make shallow cross-shaped cuts on 3 medium tomatoes.
Submerge the tomatoes in hot water for 2 minutes.
Grease a deep pan with oil and heat it.
Finely chop one large white onion.
Sauté the onion.
Finely chop 3 cloves of garlic.
Finely chop a few button mushrooms.
Finely chop one red bell pepper and add it to the other vegetables.
Crack 4 eggs and whisk them with salt and pepper.
Add the sautéed vegetables to the egg mixture.
Grease a baking dish and preheat the oven to 180 degrees Celsius.
Bake for about 35 minutes.
Ingredients
Ingredient: Dairy
→ Substitution: Dairy-Free Yogurt
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Cabbage is low in calories and high in fiber, making it great for weight loss.
- •This dish is packed with nutrients and flavor, making it a perfect choice for a balanced diet.
- •Using dairy-free yogurt keeps this dish vegan-friendly.
- •The combination of lentils and vegetables provides a hearty and satisfying meal.
