Healthy Chicken Breast Wrapped Around Asparagus
Recipe Overview
Overview
This chicken breast recipe is a delightful combination of flavors and textures, making it a perfect choice for a healthy meal. The technique of wrapping the chicken around asparagus not only looks impressive but also ensures that each bite is packed with nutrients. The marinade, consisting of soy sauce, salt, and pepper, adds a savory depth that complements the natural flavors of the chicken and vegetables.
One of the standout features of this recipe is its simplicity. With just a few ingredients and minimal prep time, you can have a delicious dish ready in under an hour. The tip to slice the chicken while it’s half frozen is a game changer, allowing for perfectly thin pieces that cook evenly and quickly.
As you cook, the garlic releases its aromatic essence, enhancing the overall flavor profile. The wrapped asparagus not only provides a crunchy contrast but also elevates the dish visually. This recipe is not just about taste; it’s also about presentation, making it suitable for both family dinners and entertaining guests.
Overall, this healthy chicken breast recipe is a fantastic addition to your weeknight rotation. It’s nutritious, easy to prepare, and sure to impress anyone at the table. Give it a try, and enjoy the delightful combination of flavors and textures!
Recipe Details
Steps & Tips
Thinly slice the chicken breast.
Tip: It’s easier if the chicken breast is half frozen.
Add 1 tsp of salt, 1 tsp of soy sauce, 1/4 tsp of black pepper, and 1 tsp of corn starch.
Mix well.
Marinade for 30 minutes.
Chop the asparagus into smaller pieces.
Wrap the chicken breast around the chopped asparagus.
Dice 1 clove of garlic.
Heat up a pan on medium fire.
Add in some cooking oil.
Add in the wrapped asparagus.
Add in the diced garlic.
Flip after 3 minutes, or when there’s color at the bottom.
Add some water if dry, cover with lid and cook for another 5 minutes.
Done. Hope you’ll give this recipe a try!
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Marinating chicken for 30 minutes enhances its flavor and tenderness.
- •Using half-frozen chicken makes it easier to slice thinly.
- •Asparagus adds a nutritious crunch and vibrant color to the dish.
- •Cooking the chicken with garlic infuses it with a rich aroma.
