Healthy Salmon Bowl
Recipe Overview
Overview
The Healthy Salmon Bowl is a delightful and nutritious dish that combines the rich flavors of salmon with a variety of fresh ingredients. The preparation starts with marinating the salmon in a flavorful mix of ginger, garlic, and soy sauce, which not only infuses the fish with taste but also helps to keep it moist during cooking. The use of day-old rice is a clever trick that ensures the grains fry up nicely without becoming mushy, creating a perfect base for the bowl.
As you prepare the bowl, the addition of fresh vegetables like cucumber and watermelon radish adds a refreshing crunch, balancing the richness of the salmon. The light dressing made with olive oil and lime juice ties everything together, making each bite a burst of flavor. This dish is not just about taste; it’s also about health, making it an ideal choice for anyone looking to eat better without sacrificing flavor.
Whether you’re coming back from a workout or just need a quick lunch, this Healthy Salmon Bowl is a satisfying option that’s easy to whip up. It’s a meal that can be enjoyed any day of the week, and the best part is that it’s customizable—feel free to add your favorite veggies or grains. This recipe is a great reminder that healthy eating can be both delicious and simple.
Recipe Details
Steps & Tips
Combine ginger, garlic, green onion, hoisin sauce, fish sauce, toasted sesame oil, soy sauce, orange juice, chili crisp, and cilantro in a bowl.
Tip: Use red wine vinegar or malt vinegar for a flavorful sauce.
Cut the belly off the salmon and place it skin side up on a tray, spooning the sauce over each piece.
Set the broiler on high and broil the salmon for about 10 minutes.
In a pan, heat olive oil and sauté ginger, garlic, and green onion.
Tip: Use olive oil to wake up the flavors in your rice.
Tip: Add a little lime juice and pepper to your salad for extra flavor.
Cut cucumber and watermelon radish, then mix with cilantro, olive oil, lime juice, pepper, and salt.
Combine day-old rice with the sautéed mixture.
Tip: Remove the pan from heat to let residual heat finish cooking the sesame seeds.
Toast sesame seeds in a hot pan until golden brown.
Scoop ginger scallion rice onto a plate, add salad, kimchi, and two pieces of salmon, then top with toasted sesame seeds.
Tip: A splash of sauce can enhance the flavor of your dish without overpowering it.
Ingredients
Ingredient: Fish
→ Substitution: Tofu or Tempeh
Ingredient: Soy
→ Substitution: Coconut Aminos
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
- •Using day-old rice helps achieve the perfect texture for fried rice dishes.
- •Toasting sesame seeds enhances their flavor and adds a crunchy texture.
- •Marinating salmon can enhance its flavor and tenderness.
