Healthy Sweet Corn Pancakes with Cottage Cheese

Jamie Oliver

Video Stats

Channel: Jamie Oliver
Host: Jamie Oliver
Published: Jul 5, 2025
Views: 61.6k

Recipe Overview

Prep: 10 min
Cook: 20 min
Difficulty: Intermediate
Serves: 4

Overview

These pancakes are a delightful twist on traditional breakfast fare, combining sweet corn and cottage cheese for a unique flavor and texture. The use of whole wheat flour not only adds a nutty flavor but also boosts the fiber content, making these pancakes a healthier option. The addition of spring onions and chili gives them a savory kick, balancing the sweetness of the corn and banana perfectly.

Cooking these pancakes is straightforward; simply mix the ingredients and cook them in a non-stick pan. The result is a fluffy, satisfying pancake that is both filling and nutritious. You can easily customize the recipe by adjusting the amount of chili or adding other vegetables to suit your taste.

These pancakes are not just a breakfast item; they can be enjoyed at any time of the day. They are perfect for meal prep, as the batter can be stored in the fridge for a few days, allowing for quick and easy breakfasts throughout the week. Serve them with a dollop of yogurt or a drizzle of maple syrup for an extra treat. Overall, this recipe is a fantastic way to start your day on a healthy note.

Recipe Details

Steps & Tips

1
00:00

Open a 340g tin of sweet corn and add it to a bowl.

2
00:19

Add two eggs and 200g of cottage cheese to the bowl.

3
00:55

Add a pinch of salt and pepper to the mixture.

4
01:00

Incorporate 150g of whole wheat self-raising flour into the batter.

01:06

Tip: Use whole wheat self-raising flour for more fiber and better flavor.

5
01:19

Add six finely sliced spring onions to the batter.

6
01:36

Slice and add one chili to the batter.

01:40

Tip: Always taste the chili to ensure it's not too hot.

7
01:57

Mix all ingredients together until well combined.

02:09

Tip: Adjust the batter consistency with milk if needed to achieve a thick texture.

8
02:22

Heat one heaped tablespoon of butter in a nonstick pan over medium heat.

9
02:39

Add one smoked rasher of bacon to the pan and cook until crispy.

10
03:17

Add one whole banana to the pan to cook alongside the bacon.

11
03:43

Pour batter into the pan and cook pancakes for about 4.5 minutes.

03:48

Tip: Use a nonstick pan to cook pancakes without oil or butter.

12
04:03

Plate the pancakes and caramelized bananas.

04:25

Tip: Add a tablespoon of natural yogurt for a refreshing finish.

04:35

Tip: Consider a teaspoon of maple syrup for added sweetness.

Ingredients

Serves: 4
Whole Wheat Flour150g
Spring Onion6
Chili1
Banana1
Butter1 tbsp
Salt1 tsp
Pepper
Allergen Alerts

Ingredient: Dairy

    → Substitution: Almond Milk

Ingredient: Eggs

    → Substitution: Flaxseed Meal + Water

Nutrition

Calories
430
kcal per serving
Protein
20
per serving
Carbs
45
per serving

Skill Level

Skill Level Intermediate
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Cottage cheese is a low-fat cheese that adds protein and moisture to pancakes.
  • Using whole wheat flour increases the fiber content of the pancakes.
  • Sweet corn adds natural sweetness and texture to the pancake batter.
  • Adding chili can enhance the flavor profile and provide a morning energy boost.