High Protein Vegan Meals: Herb Lentil Stew, Alfredo, and More
Recipe Overview
Overview
In this engaging recipe series, the focus is on creating high protein vegan meals that are both satisfying and nutritious. The first recipe, a herb red lentil and chickpea stew, showcases how simple ingredients can come together in a one-pan dish that is rich in flavor and protein. The addition of non-dairy milk and vegan cheese elevates the dish, making it creamy and comforting.
Next up is a creamy bean Alfredo that combines the richness of cashew cream with the heartiness of beans and spinach. This dish is versatile and can be served over whole grain or lentil pasta, making it a perfect option for a filling dinner. The use of nutritional yeast adds a cheesy flavor without the dairy, making it a hit for both vegans and non-vegans alike.
The spicy quinoa casserole is a quick and easy dish that packs a punch with its blend of spices and chickpeas. It’s a great way to incorporate more vegetables into your diet while still enjoying a hearty meal. Pairing it with a creamy tahini dressing can enhance the protein content even further.
For those craving something a bit different, the peanut butter gochujang ramen is a delightful fusion of flavors that combines the creaminess of peanut butter with the heat of gochujang. This dish is not only quick to prepare but also offers a satisfying and protein-rich meal.
Lastly, the lasagna soup is a comforting dish that combines the classic flavors of lasagna with the ease of a soup. Using red lentils and vegan ricotta, this recipe is a fantastic way to enjoy a traditional favorite in a new format. Each of these recipes is designed to help you incorporate more plant-based protein into your meals without sacrificing flavor or enjoyment.
Recipe Details
Steps & Tips
Sauté some aromatics in a pan.
Add lentils, chickpeas, herbs, and flavor boosters like sun-dried tomatoes.
Simmer until the lentils are cooked.
Tip: Use a high protein non-dairy milk by blending tofu, hemp seeds, or cashews.
Tip: Make your own vegan parmesan with nuts and hemp seeds for added protein.
Add beans and spinach to the creamy Alfredo sauce.
Serve the Alfredo over whole grain or lentil pasta.
Add quinoa, aromatics, spices, chickpeas, and veggies into a baking dish.
Bake the quinoa casserole.
Tip: Serve the quinoa casserole with a creamy dressing made from tahini, hemp seeds, or cashews.
Toss tofu in gochujang marinade.
Crisp the marinated tofu in a skillet.
In the same skillet, sauté vegetables.
Add sauces, peanut butter, and broth.
Cook the noodles in the broth.
Tip: Use whole grain or high protein noodles to increase the protein content of the ramen.
Cook lasagna noodles in tomato sauce with red lentils.
Top with vegan ricotta and pesto.
Tip: Pair lasagna soup with high protein pasta like lentil or bean pasta.
Serve with whole grain or multigrain flatbread.
Tip: Add nutritional yeast to meals for an extra protein boost.
Tip: Make a creamy dressing with tofu, seeds, or nuts to enhance protein in salads.
Ingredients
Ingredient: Nuts
→ Substitution: Sunflower Seed Butter
Ingredient: Soy
→ Substitution: Chickpea Tofu
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Lentils and chickpeas are excellent sources of plant-based protein.
- •Nutritional yeast adds a cheesy flavor and is high in protein.
- •Using high protein pasta can significantly increase the protein content of dishes.
- •Tofu and hemp seeds are great additions for creamy, high protein sauces.
- •Peanut butter is not only delicious but also a good source of protein.
