How To Make Jamaican Coconut Steamed Fish
Recipe Overview
Overview
This Jamaican Coconut Steamed Fish recipe is a delightful way to enjoy a taste of the Caribbean. The combination of fresh fish and coconut milk creates a rich and flavorful dish that is both comforting and satisfying. The use of vibrant vegetables like pumpkin, okra, and bell peppers not only adds color but also enhances the nutritional profile of the meal.
The preparation begins with marinating the fish, allowing the spices and herbs to infuse their flavors. This step is crucial as it ensures that every bite is packed with taste. The addition of coconut milk brings a creamy texture that complements the fish beautifully, making it a standout dish.
Cooking the fish with the vegetables in a single pot is not only convenient but also allows all the flavors to meld together. The result is a dish that is not only visually appealing but also bursting with flavor. Whether served with rice, yam, or simply enjoyed on its own, this recipe is sure to impress family and friends alike. It’s a perfect choice for a cozy dinner or a special occasion, bringing a taste of Jamaica right to your table.
Recipe Details
Steps & Tips
Wash and scale the fish, then pat dry with a paper towel.
Tip: Adding coconut milk enhances the flavor significantly.
Tip: Use whatever seasonings you have on hand if you don't have all the listed ones.
Season the fish with all-purpose seasoning, black pepper, jerk powder, and optional wet jerk seasoning.
Tip: Let the fish marinate for at least 10 to 15 minutes for better flavor.
Heat 1 tablespoon of oil in a pot.
Add chopped onions and garlic to the pot.
Massage the seasoning into the fish and let it marinate.
Sauté for at least 15 seconds.
Add pumpkin, carrot, and Irish potato to the pot.
Add bell pepper and tomato to the pot.
Add fresh thyme, scallion, and some okra to the pot.
Pour in at least three cups of coconut milk.
Allow the mixture to come to a boil for at least 3 minutes.
Add a little water if needed, about 4 tablespoons.
Tip: Taste the sauce and adjust seasoning to your liking before adding the fish.
Add pumpkin mix for color and flavor, straining out the solids.
Add the seasoned fish to the pot.
Add remaining scallion and fresh thyme.
Cook for at least 10 minutes.
Tip: Cook on medium heat to avoid overcooking the fish.
Add okra and cook for another 10 minutes.
Tip: Add okra towards the end of cooking to maintain its texture.
Remove the lid to check the fish.
Turn off the stove after cooking.
Plate the fish for serving.
Serve with sides of your choice.
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Coconut milk adds a rich, creamy texture and enhances the dish's flavor.
- •Using a variety of fresh vegetables not only adds color but also nutritional value.
- •Marinating the fish allows the flavors to penetrate, making it more delicious.
- •Scotch bonnet peppers are commonly used in Jamaican cuisine for their heat and flavor.
