Insanely Juicy Meat Stuffed Grilled Pita (Arayes)

SAM THE COOKING GUY

Video Stats

Host: SAM THE COOKING GUY
Published: Aug 7, 2025
Views: 167k

Recipe Overview

Prep: 30 min
Cook: 15 min
Difficulty: Intermediate
Serves: 4

Overview

The recipe for these Insanely Juicy Meat Stuffed Grilled Pitas, or Arayes, is a delightful journey into Middle Eastern cuisine. The process begins with making a simple dough from flour and yogurt, which is then rolled out into thin pitas. These pitas are stuffed with a flavorful mixture of ground lamb, spices, and herbs, creating a savory filling that is both hearty and satisfying.

Once assembled, the pitas are grilled to perfection, resulting in a crispy exterior that encases the juicy meat inside. The grilling process not only cooks the lamb but also imparts a smoky flavor that elevates the dish. The addition of a garlic white sauce adds a creamy, tangy element that complements the richness of the lamb beautifully.

This dish is perfect for casual gatherings or outdoor barbecues, as it combines the fun of grilling with the satisfaction of a homemade meal. Whether served with a side of fresh salad or on its own, these Arayes are sure to impress your guests and become a favorite in your recipe repertoire.

Recipe Details

Steps & Tips

1
01:18

Combine flour, baking powder, salt, and yogurt in a bowl.

2
01:44

Dump the mixture onto the counter and knead until it forms a rough ball.

3
02:42

Cover the dough and let it rest for about 30 minutes.

4
02:50

In a bowl, mix sour cream, mayo, parsley, garlic, cumin, lime juice, vinegar, salt, and pepper.

03:10

Tip: You can put the garlic white sauce in a squeeze bottle to control thickness.

5
03:13

Add milk to the white sauce to achieve desired consistency.

6
03:26

In a bowl, combine ground lamb, chopped onion, parsley, cilantro, cumin, cinnamon, red pepper flakes, garlic paste, salt, and pepper.

7
04:04

Use gloves to mix the filling thoroughly.

04:10

Tip: Using gloves while mixing the filling helps keep things clean.

8
04:19

Roll out the rested dough into four equal pieces.

05:10

Tip: Take your time rolling out the dough to achieve a more uniform shape.

9
05:14

Cook each pita on a medium-high heat pan until browned and puffed.

10
06:23

Cut each pita in half to create pockets.

11
06:30

Stuff each pita pocket with the lamb mixture.

06:34

Tip: The yogurt in the dough adds a nice tang to the pita.

07:21

Tip: Make the filling as thin as you want for even cooking on the grill.

12
07:30

Brush the outside of the stuffed pitas with olive oil and grill them.

13
08:01

After a few minutes, flip the pitas to cook the other side.

08:56

Tip: Standing the pitas up on the grill helps get grill marks and caramelizes the meat.

14
09:03

Stand the pitas up on the grill to cook the facing side.

15
10:12

Remove the grilled pitas from the grill and serve.

Ingredients

Serves: 4
Onion1
Parsley1/4 cup
Cilantro1/4 cup
Cumin1 tsp
Cinnamon1/2 tsp
Red Pepper Flakes1 tsp
Garlic3 cloves
Salt1 tsp
Black Pepper1 tsp
Olive Oil1 tbsp
Allergen Alerts

Ingredient: Dairy

    → Substitution: Almond Milk

Ingredient: Wheat

    → Substitution: Gluten-Free Flour

Nutrition

Calories
500
kcal per serving
Protein
25
per serving
Carbs
45
per serving

Skill Level

Skill Level Intermediate
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Arayes are traditionally made by stuffing pita with spiced meat and grilling them until crispy.
  • The dough for Arayes is typically made from flour and yogurt, giving it a unique texture.
  • Using lamb in Arayes adds a rich flavor that pairs well with the spices used.
  • The garlic white sauce is a common accompaniment that enhances the dish's flavor.