Italian Tomato and Cucumber Salad

Erstaunliche Rezepte

Video Stats

Host: Erstaunliche Rezepte
Published: May 20, 2025
Views: 5.3k

Recipe Overview

Prep: 15 min
Cook: 0 min
Difficulty: Beginner
Serves: 4

Overview

This Italian Tomato and Cucumber Salad is a delightful and refreshing dish that captures the essence of summer. The combination of ripe tomatoes and crisp cucumbers creates a vibrant base, while the addition of avocado adds a creamy texture that balances the dish beautifully. The dressing, made from olive oil and fresh lemon juice, enhances the natural flavors of the vegetables without overpowering them.

One of the standout features of this salad is its simplicity. With just a handful of ingredients, it’s easy to prepare and can be made in under 15 minutes. The use of fresh herbs, particularly cilantro, elevates the flavor, making it a perfect accompaniment to grilled meats or as a light lunch on its own.

What I love most about this salad is its versatility. You can easily customize it by adding other vegetables or even some protein like chickpeas or grilled chicken. It’s a fantastic way to enjoy fresh produce, especially during the warmer months when tomatoes and cucumbers are at their peak. This salad not only looks beautiful on the plate but also provides a nutritious option that’s both satisfying and delicious.

Recipe Details

Steps & Tips

1
00:03

Chop 5 tomatoes.

2
01:03

Chop 1/2 red onion.

3
01:31

Chop 1 large cucumber or 3 small ones.

4
02:02

Chop 1 large avocado or 2 small ones.

5
02:48

Chop and add cilantro.

6
03:13

Add 3 tablespoons of olive oil.

7
03:17

Add juice of 1 lemon.

8
03:25

Add salt and black pepper to taste.

03:25

Tip: Use fresh black pepper for better flavor.

9
04:18

Take 4 potatoes and fill a pan with water.

10
04:39

Cook potatoes until fully cooked.

11
04:49

Peel the skin from the cooked potatoes.

12
05:13

Mash the potatoes.

13
05:25

Add 80 grams of breadcrumbs to the mashed potatoes.

14
05:29

Add 100 grams of Parmesan cheese.

15
05:43

Finely chop parsley.

16
05:56

Add chopped parsley, 2 eggs, salt, and black pepper to the potato mixture.

06:12

Tip: Season to taste with salt and pepper for balanced flavor.

17
06:22

Mix everything well.

18
06:33

Shape the mixture into little cakes.

19
06:56

Put enough oil in a frying pan and heat it well over medium heat.

20
07:05

Place the potato pies in the frying pan.

21
07:15

Fry on both sides until the crust is golden brown.

07:15

Tip: Fry until the crust is golden brown for a perfect texture.

22
08:06

Enjoy your meal!

Ingredients

Serves: 4
Olive Oil3 tbsp
Lemon Juice1
Red Onion1/2
Cilantro
Salt1 tsp
Black Pepper

Nutrition

Calories
150
kcal per serving
Protein
3
per serving
Carbs
10
per serving

Skill Level

Skill Level Beginner
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Cucumbers are hydrating and low in calories, making them a great addition to salads.
  • Avocado adds creaminess and healthy fats to the salad.
  • Using fresh herbs like cilantro can enhance the flavor profile of the salad.
  • This salad is versatile and can be served as a side dish or a light main course.