Italian Tomato and Cucumber Salad

Erstaunliche Rezepte

Video Stats

Host: Erstaunliche Rezepte
Published: May 22, 2025
Views: 5.9k

Recipe Overview

Prep: 10 min
Cook: 0 min
Difficulty: Beginner
Serves: 2

Overview

This Italian Tomato and Cucumber Salad is a delightful blend of fresh ingredients that brings a burst of flavor to any meal. The combination of crisp cucumbers and juicy tomatoes creates a refreshing base, while the addition of herbs like basil and parsley elevates the dish with aromatic notes. Drizzled with olive oil and a squeeze of lemon juice, this salad is not only vibrant but also incredibly easy to prepare.

Perfect for summer gatherings or as a light side dish, this salad can be made in just a few minutes. Simply chop the vegetables, toss them with the herbs, and dress with olive oil and lemon juice. It’s a versatile recipe that can be adjusted to your taste—feel free to add other ingredients like feta cheese or olives for extra flavor.

Whether you’re hosting a barbecue or looking for a healthy lunch option, this salad is sure to impress. Its bright colors and fresh flavors make it a standout dish that pairs well with grilled meats or can be enjoyed on its own. Give it a try and enjoy the taste of summer in every bite!

Recipe Details

Steps & Tips

1
00:01

Chop 2 cucumbers.

2
00:31

Chop 2 tomatoes.

3
01:00

Chop green onions.

4
01:33

Chop parsley.

5
02:03

Chop basil.

6
02:21

Chop mint.

7
02:37

Pour olive oil into the salad.

8
02:42

Squeeze the juice of 1 lemon into the salad.

02:42

Tip: Use fresh lemon juice for a brighter flavor.

9
03:16

Sprinkle salt over the salad.

03:16

Tip: Season with salt to enhance the taste of your salad.

10
03:24

Sprinkle pepper over the salad.

03:24

Tip: Add pepper for a bit of spice.

Ingredients

Serves: 2
Green Onion
Parsley
Basil
Olive Oil2 tbsp
Lemon Juice1
Salt1 tsp
Pepper1 tsp

Nutrition

Calories
150
kcal per serving
Protein
3
per serving
Carbs
10
per serving

Skill Level

Skill Level Beginner
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

Got a Recipe Question? Ask Away!

Interesting Tidbits

  • Cucumbers are hydrating and low in calories, making them a great addition to salads.
  • Tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of chronic diseases.
  • Fresh herbs like basil and parsley enhance the flavor and nutritional value of salads.