Italian Tomato and Cucumber Salad
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Recipe Overview
Overview
This Italian Tomato and Cucumber Salad is a delightful and healthy dish that brings together fresh ingredients in a vibrant way. The combination of crisp cucumbers, juicy tomatoes, and hearty chickpeas creates a satisfying texture that is both refreshing and filling. The addition of fresh herbs like parsley and dill elevates the flavor, making each bite a burst of freshness.
The dressing, made with mustard sauce, lemon juice, and olive oil, adds a zesty kick that perfectly complements the vegetables. It’s a simple yet effective way to enhance the natural flavors without overpowering them. This salad is not only easy to prepare but also versatile, making it a great option for summer gatherings or as a light meal.
Whether served as a side dish or a main course, this salad is sure to impress. It’s a fantastic way to incorporate more vegetables into your diet while enjoying a delicious and satisfying meal. Plus, it’s a great choice for those looking to eat healthier without sacrificing flavor. Enjoy this salad on its own or pair it with grilled meats for a complete meal.
Recipe Details
Steps & Tips
Chop 1 big cucumber.
Chop 1 medium onion.
Chop 1 big tomato without seeds.
Chop 1 green bell pepper.
Add 1 cup of canned chickpeas.
Chop and add 2 small carrots.
Add 1 cup of canned sweet corn.
Add fresh parsley and fresh dill.
Add 2 tablespoons of mild mustard sauce.
Tip: Use mild mustard sauce for a balanced flavor.
Add juice of 1 lemon.
Tip: Fresh lemon juice adds brightness to the salad.
Add 3 tablespoons of olive oil.
Tip: Use good quality olive oil for better taste.
Add 1 teaspoon of salt and 1 teaspoon of black pepper.
Tip: Adjust salt and pepper to your taste preference.
Add 1 teaspoon of oregano.
Tip: Oregano enhances the flavor profile of the salad.
Enjoy your meal!
Ingredients
Nutrition
Skill Level
Frequently asked questions
Below you will find answers to the most common questions about this recipe.
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Interesting Tidbits
- •Cucumbers are hydrating and low in calories, making them a great addition to salads.
- •Chickpeas add protein and fiber, making this salad more filling.
- •Using fresh herbs like parsley and dill enhances the flavor profile of the salad.
- •Mustard sauce can be adjusted for spice level by choosing different types of mustard.
