Lightened Up Tomato Soup with Grilled Cheese

Mind Over Munch

Video Stats

Channel: Mind Over Munch
Host: Mind Over Munch
Published: Jun 21, 2025
Views: 21.7k

Recipe Overview

Prep: 10 min
Cook: 20 min
Difficulty: Beginner
Serves: 2

Overview

This lightened-up tomato soup is a delightful twist on a classic comfort food. The recipe starts with sautéing onions in butter, which adds a rich flavor base. The use of canned crushed tomatoes and vegetable broth creates a smooth and savory soup that is both satisfying and healthy. Unlike many store-bought options, this homemade version avoids added sugars, making it a guilt-free choice.

What truly makes this dish shine is its pairing with a grilled cheese sandwich. The recipe suggests using brioche bread and melted butter for a crispy, indulgent experience. This combination of creamy tomato soup and a cheesy, buttery sandwich is perfect for chilly days or when you need a comforting meal.

The beauty of this recipe lies in its simplicity and the ability to customize it. You can add fresh herbs like basil for an extra layer of flavor or even incorporate some protein like beans for a heartier version. Overall, this lightened-up tomato soup and grilled cheese is not just a meal; it’s a reminder to enjoy food mindfully and without guilt.

Recipe Details

Steps & Tips

1
01:16

Melt butter in a pot over medium-high heat.

2
01:19

Add onions and cook for a few minutes until softened.

01:29

Tip: Using butter adds great flavor, even though it's not lighter than oil.

3
01:39

Add canned crushed tomatoes, vegetable broth, and salt; stir to combine.

4
01:45

Bring the mixture to a boil.

5
01:48

Turn down the heat and simmer for 15 to 20 minutes.

6
01:53

Puree the soup using a blender or immersion blender.

01:56

Tip: Add fresh basil for a tomato basil soup variation.

02:05

Tip: Be careful not to burn yourself when blending hot soup.

7
02:07

Serve the soup and enjoy.

8
02:25

Use brioche bread and load up the cheese for the grilled cheese.

02:34

Tip: Use melted butter on the bread for grilled cheese instead of spreading solid butter.

9
02:36

Cook the grilled cheese on the griddle.

02:50

Tip: Enjoy your food mindfully and without judgment.

Ingredients

Serves: 2
Vegetable Broth2 cups
Butter2 tbsp
Salt1 tsp
Allergen Alerts

Ingredient: Dairy

    → Substitution: Coconut Oil

Nutrition

Calories
200
kcal per serving
Protein
5
per serving
Carbs
30
per serving

Skill Level

Skill Level Beginner
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Homemade tomato soup can be healthier than store-bought varieties, which often contain added sugars.
  • Using butter instead of oil can enhance the flavor of sautéed onions in soups.
  • Blending soup while hot requires caution to avoid burns.
  • Adding fresh basil can elevate the flavor profile of tomato soup.