Marinated Conch with Red Sauce

Munchies

Video Stats

Channel: Munchies
Host: Munchies
Published: Jun 16, 2025
Views: 97.3k

Recipe Overview

Prep: 20 min
Cook: 10 min
Difficulty: Intermediate
Serves: 4

Overview

This marinated conch dish is a delightful representation of Caribbean flavors, showcasing the unique taste of conch, a shellfish that is a staple in the region. The preparation involves cleaning the conch properly and marinating it in a zesty mixture of lime juice, ketchup, and spices, including the fiery Scotch bonnet pepper. This not only adds a kick but also helps to tenderize the meat, making it a refreshing and flavorful dish.

The vibrant colors and fresh ingredients make this dish visually appealing, perfect for summer gatherings or a casual dinner. The combination of the tangy marinade and the natural sweetness of the conch creates a balance that is both satisfying and exciting to the palate. It’s a dish that embodies the spirit of the Cayman Islands, inviting you to enjoy the laid-back island lifestyle.

Whether served as an appetizer or a main dish, marinated conch is sure to impress your guests and transport them to the Caribbean with every bite. Don’t forget to pair it with a refreshing drink to complete the experience!

Recipe Details

Steps & Tips

1
04:11

Mix conch with picka Peppa sauce, ketchup, salt, pepper, lime juice, and Scotch bonnet.

2
04:34

Add scallion to the conch mixture for flavor.

04:46

Tip: Use plenty of lime juice to help cure the conch.

04:55

Tip: Cut the conch into paper-thin slices for marinating.

14:12

Tip: Finish dishes with garlic aioli yogurt for added flavor.

3
14:18

Fry snapper and roast blackened snapper in the oven.

4
14:22

Make traditional pickled onion topping with Scotch bonnet and seasoning pepper.

5
14:29

Prepare caloo rice to serve with the fish.

6
14:41

Serve fried snapper, blackened snapper, caloo rice, flatbread, and salad.

Ingredients

Serves: 4
Lime Juice100ml
Ketchup50g
Scotch Bonnet Pepper1
Salt1 tsp
Pepper1 tsp
Scallion2
Red Onion1
Bell Pepper1
Allergen Alerts

Ingredient: Shellfish

    → Substitution: Tofu

Nutrition

Calories
250
kcal per serving
Protein
20
per serving
Carbs
10
per serving

Skill Level

Skill Level Intermediate
Beginner Intermediate Advanced

Frequently asked questions

Below you will find answers to the most common questions about this recipe.

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Interesting Tidbits

  • Conch is a popular seafood in the Caribbean, often enjoyed raw or marinated.
  • The red sauce for marinated conch typically includes lime juice, ketchup, and Scotch bonnet pepper.
  • Cayman Islands cuisine emphasizes fresh, locally sourced ingredients.
  • Marinating conch helps to enhance its flavor and tenderize the meat.